
At VSP counselling and development it's all about self investment. Using a variety of different techniques, I can assist you to navigate through your concerns safely and positively. I work with individuals, groups, educational establishments and professional sportsmen and women. Furthermore, I am available on a consultancy basis to promote good mental health practice throughout the whole of Scotland.
Whether you are looking to lose weight, cope with stress and anxiety, be more confident in life or just looking to learn how to relax we can work together to help you achieve your goals. Counselling can offer you a unique opportunity to discuss in depth any worries you may have, and I can help guide you to lead a more settled life. Coming to the end of another year often conjures up a reflective state in most people.
People have tendencies to look back over their year and consider all of the things they would do differently, encapsulating feelings of regret and guilt saying "what if's and I should have.".
Whether you are looking to lose weight, cope with stress and anxiety, be more confident in life or just looking to learn how to relax we can work together to help you achieve your goals. Counselling can offer you a unique opportunity to discuss in depth any worries you may have, and I can help guide you to lead a more settled life. Coming to the end of another year often conjures up a reflective state in most people.
People have tendencies to look back over their year and consider all of the things they would do differently, encapsulating feelings of regret and guilt saying "what if's and I should have.".
Services
I have been running practice for seven years now, furthermore I work as a student counsellor in Dundee and Angus college.
I offer consultancy services to many different companies, educational establishments and mindset for sports men's and women.
I hold a Bachelor of Science in Psychology and Advanced diploma in Psychotherapeutic Counselling.
I am a member of the British Psychological Society, National Counselling Society and associate member with the Royal Society of Medicine.
Whether you are looking for help with grief, stress and anxiety, relationships or a place to offload your worries, we can work together to help you be more confident in life and help you achieve your goals.
I offer consultancy services to many different companies, educational establishments and mindset for sports men's and women.
I hold a Bachelor of Science in Psychology and Advanced diploma in Psychotherapeutic Counselling.
I am a member of the British Psychological Society, National Counselling Society and associate member with the Royal Society of Medicine.
Whether you are looking for help with grief, stress and anxiety, relationships or a place to offload your worries, we can work together to help you be more confident in life and help you achieve your goals.
Before any treatment can be undertaken I need to meet you for an initial consultation, this allows us both to meet and discuss what you would like counselling and/or hypnotherapy for.
Also during this initial meet I will take vital details from you in terms of contact details and some detailed questions of your medical history.
Medical history is taken in order for me to work within my ethical guidelines and ascertain whether counselling and/or hypnotherapy is the correct therapy for you.
Please be assured that all details given are kept in accordance with the data protection and your details are never discussed or passed on.
Also during this initial meet I will take vital details from you in terms of contact details and some detailed questions of your medical history.
Medical history is taken in order for me to work within my ethical guidelines and ascertain whether counselling and/or hypnotherapy is the correct therapy for you.
Please be assured that all details given are kept in accordance with the data protection and your details are never discussed or passed on.
Just being able to talk to someone confidentially who is not a friend or family member can make all the difference.
Counselling can and will provide a safe and secure environment for those in distress, allowing a client to focus on themselves and explore feelings and talk about their problems.
A counsellor can help you develop better ways of coping, allowing you to live the life you deserve.
It's important to understand that coming to see a counsellor doesn't mean you have failed in any way, it simply means that you are ready to make a change for the long-term and are looking for new techniques to allow you to facilitate this.
Counselling can and will provide a safe and secure environment for those in distress, allowing a client to focus on themselves and explore feelings and talk about their problems.
A counsellor can help you develop better ways of coping, allowing you to live the life you deserve.
It's important to understand that coming to see a counsellor doesn't mean you have failed in any way, it simply means that you are ready to make a change for the long-term and are looking for new techniques to allow you to facilitate this.
Clients will seek out hypnotherapy for a variety of reasons, these could be goals in life, emotional or physical issues or just the need to be able to relax.
It's fantastic to be able to get rid of something that has been holding you back in your life and equally its a fantastic achievement to be able to fulfil a goal you have been yearning for.
Our work together will bring about moving you forward in life and if your really committed to making changes in your life, I may be able to help you achieve that.
It's fantastic to be able to get rid of something that has been holding you back in your life and equally its a fantastic achievement to be able to fulfil a goal you have been yearning for.
Our work together will bring about moving you forward in life and if your really committed to making changes in your life, I may be able to help you achieve that.
Hypnosis is positive suggestions to your unconscious mind, based on what your goals are.
You are at a much more receptive state when relaxed, your auditory sense is heightened when your eyes are closed thus allowing information to pass directly to the subconscious.
Hypnosis is perfectly safe, its a natural state that we all go in and out of many times during our day without even knowing it.
An example of this is when we "day dream" or another example; have you ever driven somewhere and then thought "hang on I cant remember driving here?"
You are at a much more receptive state when relaxed, your auditory sense is heightened when your eyes are closed thus allowing information to pass directly to the subconscious.
Hypnosis is perfectly safe, its a natural state that we all go in and out of many times during our day without even knowing it.
An example of this is when we "day dream" or another example; have you ever driven somewhere and then thought "hang on I cant remember driving here?"
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