Counselling is constructive talking, through which stress and emotional difficulties can be relieved. Always in complete confidence, counselling offers a confidential listening service from a neutral standpoint and without judgement or condemnation. Often just talking to someone trained, experienced and neutral can ease the intensity of unpleasant feelings and lead to solutions and resolution in just a few sessions.
Sometimes a single session can help. Psychotherapy is a deeper experience and explores emotional development, leading to self-knowledge, healthy thinking and behaviour, and greater fulfillment of potential. Traumas from our past may have left scars that feel impossible to heal. It is possible to work through these unpleasant feelings, heal the scars and begin to live with a greater feeling of enjoyment of life.
I have 20 years of experience in counselling and psychotherapy and am an accredited senior member of BACP and registered with the UKRCP. I have an MA in Counselling and Psychotherapy and a BSc in Human Relations and Organisational Behaviour (both from the University of San Francisco, California).
Sometimes a single session can help. Psychotherapy is a deeper experience and explores emotional development, leading to self-knowledge, healthy thinking and behaviour, and greater fulfillment of potential. Traumas from our past may have left scars that feel impossible to heal. It is possible to work through these unpleasant feelings, heal the scars and begin to live with a greater feeling of enjoyment of life.
I have 20 years of experience in counselling and psychotherapy and am an accredited senior member of BACP and registered with the UKRCP. I have an MA in Counselling and Psychotherapy and a BSc in Human Relations and Organisational Behaviour (both from the University of San Francisco, California).
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