As Insightfulness, I Provide a Safe & Confidential Space for Counselling, Psychotherapy & Mindfulness in Rastrick, West Yorkshire. The world of counselling and psychotherapy can be confusing, especially if you have never felt the need for counselling before. Counselling can be useful for anyone, but usually is associated with depression, anxiety or stress.
Psychotherapy for those with disordered eating, addictive behaviours or patterns of behaviour that can cause harm. I have appointments on Monday, Tuesday and Friday during the day, and on Wednesdays in the evening. Appointments last an hour. Your initial assessment appointment is also 60 minutes. To make an enquiry you can call me on my mobile: 07419 324764, submit an Initial Enquiry Form or email me here.
I aim to work flexibly to meet your needs. This can be offering you a non-judgmental space to talk and be heard as you deal with something that is upsetting or difficult to manage. It can be focused to help with anxiety, or it might be inquisitive and challenging to unravel aspects of your life that you struggle with.
Psychotherapy for those with disordered eating, addictive behaviours or patterns of behaviour that can cause harm. I have appointments on Monday, Tuesday and Friday during the day, and on Wednesdays in the evening. Appointments last an hour. Your initial assessment appointment is also 60 minutes. To make an enquiry you can call me on my mobile: 07419 324764, submit an Initial Enquiry Form or email me here.
I aim to work flexibly to meet your needs. This can be offering you a non-judgmental space to talk and be heard as you deal with something that is upsetting or difficult to manage. It can be focused to help with anxiety, or it might be inquisitive and challenging to unravel aspects of your life that you struggle with.
Services
I have appointments on Monday, Tuesday and Friday during the day, and on Wednesdays in the evening.
Appointments last an hour.
Your initial assessment appointment is up to 60 minutes, but may be shorter.
My room is on the lower ground floor at 1 Close Lea, Rastrick, Brighouse HD6 3AR, at the rear of the property.
My room has its own discrete private entrance.
Street parking is available.
My room is 5 minutes from junctions 25 & 24 of the M62 and 0.6 miles from Brighouse railway station.
Close to Halifax, Elland, Scholes, Sowerby Bridge, Cleckheaton, Rastrick, Fixby and Huddersfield, it also has easy access to other areas including Calderdale, West Yorkshire, Bradford, Leeds, Wakefield, Sheepridge, Deighton, Hartshead Moor Top, Hove Edge, Lightcliffe, Bailiff Bridge, Lower Wyke, Hipperholme, Shibden, Siddal & Dewsbury.
Appointments last an hour.
Your initial assessment appointment is up to 60 minutes, but may be shorter.
My room is on the lower ground floor at 1 Close Lea, Rastrick, Brighouse HD6 3AR, at the rear of the property.
My room has its own discrete private entrance.
Street parking is available.
My room is 5 minutes from junctions 25 & 24 of the M62 and 0.6 miles from Brighouse railway station.
Close to Halifax, Elland, Scholes, Sowerby Bridge, Cleckheaton, Rastrick, Fixby and Huddersfield, it also has easy access to other areas including Calderdale, West Yorkshire, Bradford, Leeds, Wakefield, Sheepridge, Deighton, Hartshead Moor Top, Hove Edge, Lightcliffe, Bailiff Bridge, Lower Wyke, Hipperholme, Shibden, Siddal & Dewsbury.
The words counselling and psychotherapy are often used to mean the same thing.
There is no specific definition to separate them.
Generally there is an understanding that counselling is supportive and might not last very long.
Psychotherapy is often associated with working with past experiences, or theoretical ways of understanding how we behave.
My Masters qualification was in both counselling and psychotherapy.
I am an integrative therapist.
As an integrative therapist I tend to work in a flexible way to suit you, and your experiences.
There is no specific definition to separate them.
Generally there is an understanding that counselling is supportive and might not last very long.
Psychotherapy is often associated with working with past experiences, or theoretical ways of understanding how we behave.
My Masters qualification was in both counselling and psychotherapy.
I am an integrative therapist.
As an integrative therapist I tend to work in a flexible way to suit you, and your experiences.
This 8-week course is recognised internationally as a treatment for anxiety, stress and the relief of chronic pain.
The weekly sessions last 2 hours, and include meditations, teaching and group work.
Movement meditations are included.
Loose clothing is recommended.
During the course there is an additional silent retreat day.
This is an opportunity to practise mindfulness at a deeper level, for a prolonged time.
Homework is included; this is a key factor in establishing a regular mindfulness practice.
The weekly sessions last 2 hours, and include meditations, teaching and group work.
Movement meditations are included.
Loose clothing is recommended.
During the course there is an additional silent retreat day.
This is an opportunity to practise mindfulness at a deeper level, for a prolonged time.
Homework is included; this is a key factor in establishing a regular mindfulness practice.
The most commonly used definition is one by Jon Kabat-Zinn who was the inspiration for the mindfulness based therapies-MBT's (for example Mindfulness Based Stress Reduction MBSR, Mindfulness Based Cognitive Therapy MBCT) that are now available in the UK.
Living in the 21st century is full-on; we are exposed, via social media to pressures about how we should think, look, and behave.
News stories are often negative, showing us the impact of war and poverty in people's lives.
Not only can this make us feel depressed it can lead to a sense of helplessness, or insecurity, and lacking self-belief or confidence.
Living in the 21st century is full-on; we are exposed, via social media to pressures about how we should think, look, and behave.
News stories are often negative, showing us the impact of war and poverty in people's lives.
Not only can this make us feel depressed it can lead to a sense of helplessness, or insecurity, and lacking self-belief or confidence.
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