Going through hardships alone can be difficult. Together, we look at various therapeutic tools that will help you work through your struggles. Sometimes you come to a place in your life when you feel stuck. In today's busy society, it's easy to become overwhelmed by feelings of fear, anxiety and guilt. During these times, it can be helpful to turn to a professional who understands these emotions.
The goal of psychotherapy is to help you navigate through difficulties and gain a better understanding of yourself. As a highly experienced psychotherapist I can help you develop new, healthier perspectives on your thoughts and how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn't have to be a difficult one.
I have practices in Oxford Circus in Central London and in Wimbledon. I also offer psychotherapy and counselling sessions online and via telephone for clients unable to attend face to face sessions. If you need guidance for specific problems, short-term counselling can be a helpful solution.
The goal of psychotherapy is to help you navigate through difficulties and gain a better understanding of yourself. As a highly experienced psychotherapist I can help you develop new, healthier perspectives on your thoughts and how these influence your behaviour and life. With professional guidance, the path to emotional well-being doesn't have to be a difficult one.
I have practices in Oxford Circus in Central London and in Wimbledon. I also offer psychotherapy and counselling sessions online and via telephone for clients unable to attend face to face sessions. If you need guidance for specific problems, short-term counselling can be a helpful solution.
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I am a qualified Counsellor and Integrative Psychotherapist with over 20 years of experience in long-term psychotherapy and Cognitive Behavioural Therapy (CBT) orientated counselling.
After completing my Bachelor of Science in Psychology, I went on to study for a Diploma in Counselling at the Central School of Counselling & Training.
I furthered my therapeutic training by pursuing a Masters in Integrative Psychotherapy at the Metanoia Institute.
I counsel individuals and couples from my private practices in Central London and Wimbledon.
After completing my Bachelor of Science in Psychology, I went on to study for a Diploma in Counselling at the Central School of Counselling & Training.
I furthered my therapeutic training by pursuing a Masters in Integrative Psychotherapy at the Metanoia Institute.
I counsel individuals and couples from my private practices in Central London and Wimbledon.
A - Your first session will be an opportunity to discuss the issues that have led you to seek help.
It gives us a chance to explore what else may going on in your life that may be contributing to your current malaise.
We will also talk about what you hope to gain from counselling and psychotherapy and any goals you may have going forward.
A - I encourage clients to book regular sessions at the same time every week.
This helps with continuity and in forming a commitment to therapy.
My consultation hours can be flexible occasionally to accommodate irregular work patterns.
It gives us a chance to explore what else may going on in your life that may be contributing to your current malaise.
We will also talk about what you hope to gain from counselling and psychotherapy and any goals you may have going forward.
A - I encourage clients to book regular sessions at the same time every week.
This helps with continuity and in forming a commitment to therapy.
My consultation hours can be flexible occasionally to accommodate irregular work patterns.
Wellness Therapy specialises in providing professional, bespoke counselling and psychotherapy in London and Wimbledon.
I understand that every person is different and is dealing with their unique concerns, which is why every treatment is carefully tailored to provide personalised help to individuals in need of assistance.
As a highly experienced psychotherapist, I take pride in helping my clients navigate whatever challenges and obstacles they may be facing and help them better understand themselves.
I understand that every person is different and is dealing with their unique concerns, which is why every treatment is carefully tailored to provide personalised help to individuals in need of assistance.
As a highly experienced psychotherapist, I take pride in helping my clients navigate whatever challenges and obstacles they may be facing and help them better understand themselves.
When we perceive that we're under threat, anxiety is our natural human response that can be experienced through our thoughts, feelings and physical sensations.
We tend to experience feelings of anxiety when we're tense, worried or afraid about things we know, or think, could happen.
Common during times of stress, most people will feel anxious at times.
Feel like you're worrying too much or it's started to interfere with your relationships or work.
Although occasional stress-induced anxiety is a normal part of life, trauma, life experiences and medical issues can trigger anxiety disorders.
We tend to experience feelings of anxiety when we're tense, worried or afraid about things we know, or think, could happen.
Common during times of stress, most people will feel anxious at times.
Feel like you're worrying too much or it's started to interfere with your relationships or work.
Although occasional stress-induced anxiety is a normal part of life, trauma, life experiences and medical issues can trigger anxiety disorders.
Depression can be caused by an identifiable triggering factor such as bereavement or an accumulation of complex issues that slowly sneak up on you.
Sometimes there is no clear understanding of why the depression is there.
The symptoms of depression vary from one individual to another but will impact us at all levels of our lives, including socially, emotionally, psychologically and physically.
Hopelessness, helplessness, suicidal feelings or thoughts of self-harm, wanting to give up.
Psychotherapy and counselling offer a supportive, non-judgmental space to talk through what may be contributing to your depression.
Sometimes there is no clear understanding of why the depression is there.
The symptoms of depression vary from one individual to another but will impact us at all levels of our lives, including socially, emotionally, psychologically and physically.
Hopelessness, helplessness, suicidal feelings or thoughts of self-harm, wanting to give up.
Psychotherapy and counselling offer a supportive, non-judgmental space to talk through what may be contributing to your depression.
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