During this time I am offering online 1 to 1 sessions via Zoom Conferencing/Skype/FaceTime/WhatsApp. I offer professional, confidential and empathic Counselling and Psychotherapy with over 18 years of clinical experience. With practice locations in Bosham and Havant, I serve the surrounding areas of Chichester and Portsmouth. Whatever difficulty you may be experiencing, you can be assured that it will be met with compassion and understanding.
I work integratively, drawing on approaches such as Person Centred, Mindfulness, Hypnotherapy and CBT techniques to help you with your presenting difficulty. Please call for a chat to see if I can help you on 07732 925268 or do feel free to email me at barbarahart22@outlook.com.
I work integratively, drawing on approaches such as Person Centred, Mindfulness, Hypnotherapy and CBT techniques to help you with your presenting difficulty. Please call for a chat to see if I can help you on 07732 925268 or do feel free to email me at barbarahart22@outlook.com.
Services
An initial session is an opportunity for us to meet and for us to discuss what has brought you for therapy.
Choosing a therapist can be a big step and it is important that you feel comfortable.
We would therefore mutually agree if it would be beneficial to work together in helping you towards your goals in therapy.
Sometimes, another approach or therapy can be more appropriate, and I would indicate this if I felt this is the case.
If you are unsure, or have questions about whether to pursue therapy, then please feel free to call/email for a chat about how I might be able to help you.
Choosing a therapist can be a big step and it is important that you feel comfortable.
We would therefore mutually agree if it would be beneficial to work together in helping you towards your goals in therapy.
Sometimes, another approach or therapy can be more appropriate, and I would indicate this if I felt this is the case.
If you are unsure, or have questions about whether to pursue therapy, then please feel free to call/email for a chat about how I might be able to help you.
Struggling with your eating or having an eating disorder can feel very frightening and very isolating.
It can sometimes feel difficult, if not almost impossible to ask for help.
However, taking the step to getting help and support can be key in helping you to move forward.
Counselling can help you to begin to take back control of your life.
It can also help you to understand your relationship with food and eating and to also understand and work through the issues relating to your eating difficulties.
It can sometimes feel difficult, if not almost impossible to ask for help.
However, taking the step to getting help and support can be key in helping you to move forward.
Counselling can help you to begin to take back control of your life.
It can also help you to understand your relationship with food and eating and to also understand and work through the issues relating to your eating difficulties.
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