Our centres are open and we continue to offer face-to-face appointments to clients who wish this. All our centres have been equipped to maintain social distancing and to meet stringent hygiene requirements and we continue to work with these in place. To find out more about how we are working in our centres to keep you safe please visit. We also continue to provide our counselling, CBT, and therapy services online and by telephone via our online portal.
To find out more about our therapy services for individuals, couples, children/young people and families, or to book an appointment, please contact us. Counselling, CBT, psychotherapy, couples counselling and coaching at First Psychology Inverness. Our Inverness psychology and counselling centre offers a range of therapy and well-being services including cognitive behaviour therapy (CBT), counselling, psychotherapy, relationship/couples counselling and coaching to individuals and organisations.
We are centrally located - in Church Street, close to Inverness' train and coach stations - and within easy reach for those travelling from surrounding areas and further afield.
To find out more about our therapy services for individuals, couples, children/young people and families, or to book an appointment, please contact us. Counselling, CBT, psychotherapy, couples counselling and coaching at First Psychology Inverness. Our Inverness psychology and counselling centre offers a range of therapy and well-being services including cognitive behaviour therapy (CBT), counselling, psychotherapy, relationship/couples counselling and coaching to individuals and organisations.
We are centrally located - in Church Street, close to Inverness' train and coach stations - and within easy reach for those travelling from surrounding areas and further afield.
Services
Our experienced and knowledgable practitioners offer a variety of therapy and coaching services at our Inverness centre.
All our practitioners are highly trained in the services they offer and work with clients experiencing a broad range of issues.
Whether you're looking to come on your own or as part of a couple or group, we have a wide range of options to suit your needs.
We also see children, young people and families.
We offer a wide range of services for organisations and businesses in Inverness, the Highlands and throughout Scotland including: employee assistance services; stress training and consultancy; and performance development and coaching.
All our practitioners are highly trained in the services they offer and work with clients experiencing a broad range of issues.
Whether you're looking to come on your own or as part of a couple or group, we have a wide range of options to suit your needs.
We also see children, young people and families.
We offer a wide range of services for organisations and businesses in Inverness, the Highlands and throughout Scotland including: employee assistance services; stress training and consultancy; and performance development and coaching.
Cognitive-Behaviour Therapy and Mindfulness-Based Cognitive Therapy in Inverness, Highlands.
Cognitive-behaviour therapy, CBT, and cognitive behavioural therapy are all names for the same structured therapy approach.
CBT works on how we view and interact with our world.
Often our perceptions can affect our behaviour and result in low mood or depression, anxiety and upset.
A CBT therapist will work with each client to develop techniques and skills.
These can then be used to change thinking, behaviour and mood for the better.
Cognitive-behaviour therapy, CBT, and cognitive behavioural therapy are all names for the same structured therapy approach.
CBT works on how we view and interact with our world.
Often our perceptions can affect our behaviour and result in low mood or depression, anxiety and upset.
A CBT therapist will work with each client to develop techniques and skills.
These can then be used to change thinking, behaviour and mood for the better.
Our Inverness centre offers a range of counselling options to suit your individual needs.
Counselling will involve sitting down and talking to a trained counsellor or counselling psychologist about aspects of your life that are causing upset or distress.
Depending on the approach being used, your counsellor may ask you questions to help you explore how you feel.
The ultimate aim of this therapy is to change things for the better.
Counselling has been shown by many research studies to be effective for helping make things better.
Counselling will involve sitting down and talking to a trained counsellor or counselling psychologist about aspects of your life that are causing upset or distress.
Depending on the approach being used, your counsellor may ask you questions to help you explore how you feel.
The ultimate aim of this therapy is to change things for the better.
Counselling has been shown by many research studies to be effective for helping make things better.
Psychotherapy is similar to counselling but works at a deeper level and is often a longer-term process.
Our psychotherapists will help you explore patterns and themes in your life and how they link to a range of things about you and your personality.
Examples of these include: how you grew up, some of the challenges you have faced in life and the ways in which you may have learned to cope with difficulties.
The aim is to understand the underlying causes of what is going wrong, so you can develop alternative ways of thinking and behaving.
Our psychotherapists will help you explore patterns and themes in your life and how they link to a range of things about you and your personality.
Examples of these include: how you grew up, some of the challenges you have faced in life and the ways in which you may have learned to cope with difficulties.
The aim is to understand the underlying causes of what is going wrong, so you can develop alternative ways of thinking and behaving.
Couples counselling / relationship counselling is available at our Inverness centre for clients experiencing relationship problems or problems that are affecting the lives of those around them in ways that are hard to manage.
The sole focus of couples counselling / relationship counselling is on the relationship.
Your counsellor will talk with you about the problems you are experiencing in your relationship.
You will explore and learn to understand the patterns of communication and behaviour that are unhelpful in your relationship.
The sole focus of couples counselling / relationship counselling is on the relationship.
Your counsellor will talk with you about the problems you are experiencing in your relationship.
You will explore and learn to understand the patterns of communication and behaviour that are unhelpful in your relationship.
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