Westminster Psychotherapy Ltd is a private practice set up by Leona Sears in 2008 and it offers psychology, psychological services - therapeutic modalities assisting you in alleviating your issues and psychotherapy and support to clients with emotional and relationship difficulties, it relies mainly on CBT approaches including CBT depression therapy.
Westminster Psychotherapy Ltd operates mainly from London W1 near Oxford Circus tube station and your GP can either refer you or you can self-refer. This private practice offers high degree of privacy, the sessions are strictly confidential without electronic records of personal information kept. Leona Sears has a background in training suitable for children, adults, and older adults and the sessions are typically on a weekly basis until the client feels a sufficient improvement has been made.
The private practice is based in the heart of Central London and it offers clients competitive hourly rates, enabling the clients to work at their own pace to reach their goals.
Westminster Psychotherapy Ltd operates mainly from London W1 near Oxford Circus tube station and your GP can either refer you or you can self-refer. This private practice offers high degree of privacy, the sessions are strictly confidential without electronic records of personal information kept. Leona Sears has a background in training suitable for children, adults, and older adults and the sessions are typically on a weekly basis until the client feels a sufficient improvement has been made.
The private practice is based in the heart of Central London and it offers clients competitive hourly rates, enabling the clients to work at their own pace to reach their goals.
Services
TO BOOK CALL: 07 505 124 933 Westminster Psychotherapy Ltd is a private practice in London that was set up just before the start of recession in 2008 by Leona Sears and since then Westminster Psychotherapy Ltd has been attracting not only London based clients but also clients outside of London and from abroad.
Many clients come to Westminster Psychotherapy Ltd through recommendation.
Leona Sears brings into her private practice over 15 years proven track record of clinical and academic experience from training in the psychiatric and pediatric nursing between 1989 and 1994, BSc Psychology 2004, clinical placements between 2001 and 2009 at Marriage Care, Women's Trust, Centrepoint, Homerton Hospital and Bayswater Families Centre.
Many clients come to Westminster Psychotherapy Ltd through recommendation.
Leona Sears brings into her private practice over 15 years proven track record of clinical and academic experience from training in the psychiatric and pediatric nursing between 1989 and 1994, BSc Psychology 2004, clinical placements between 2001 and 2009 at Marriage Care, Women's Trust, Centrepoint, Homerton Hospital and Bayswater Families Centre.
CBT therapy for depression is essentially one of the counselling or psychotherapeutic methods, developed by American psychiatrist Aaron Beck in the middle of 20th century.
The core mechanism and goal of the CBT therapy for depression is a focus on the client's maladaptive thoughts, behaviours and feelings, employing a solution focused approach and updating or change the maladaptive material.
This method is mainly evidence driven.
Another important aspect of CBT is a collaboration between the therapist and the client who work together to resolve the client's depression and to improve the quality and enjoyment of the client's life.
The core mechanism and goal of the CBT therapy for depression is a focus on the client's maladaptive thoughts, behaviours and feelings, employing a solution focused approach and updating or change the maladaptive material.
This method is mainly evidence driven.
Another important aspect of CBT is a collaboration between the therapist and the client who work together to resolve the client's depression and to improve the quality and enjoyment of the client's life.
Relationships counselling, couple counselling or couple therapy is essentially a couple work that is suitable for clients at any stage of their relationship.
It is suitable for a vast scale of issues that will appear in the relationships, that are chronic, repeated but yet somehow would not go away.
Typically, clients come to couple counselling initially because they feel unhappy, depressed, anxious or they argue a lot.
The common issues that are often seen in the relationship counselling are poor communications styles, a myriad of assumptions that will create misunderstandings, arguments and resentments, a baggage of past unresolved issues people bring into the couple from previous relationships, non-existent conflict resolution skills, a lack of self-awareness and insufficient knowledge about passive aggressive behaviours and outbursts of anger, resentment because of past unresolved conflicts and inability to move on that is straining the relationship and so on.
It is suitable for a vast scale of issues that will appear in the relationships, that are chronic, repeated but yet somehow would not go away.
Typically, clients come to couple counselling initially because they feel unhappy, depressed, anxious or they argue a lot.
The common issues that are often seen in the relationship counselling are poor communications styles, a myriad of assumptions that will create misunderstandings, arguments and resentments, a baggage of past unresolved issues people bring into the couple from previous relationships, non-existent conflict resolution skills, a lack of self-awareness and insufficient knowledge about passive aggressive behaviours and outbursts of anger, resentment because of past unresolved conflicts and inability to move on that is straining the relationship and so on.
This article explains what is a panic attack and consequences for counselling or psychotherapy with cognitive behavioural therapy.
The panic attack is a period of perceived and profound fear and in the absence of real danger and it is accompanied by at least four or thirteen thinking or bodily symptoms and those symptoms could be anything from heart palpitations, shaking, sweating, hands going white, dizziness or light-headedness, fear of losing control or impression of going crazy, numbing in hands or feet.
The panic attack is a period of perceived and profound fear and in the absence of real danger and it is accompanied by at least four or thirteen thinking or bodily symptoms and those symptoms could be anything from heart palpitations, shaking, sweating, hands going white, dizziness or light-headedness, fear of losing control or impression of going crazy, numbing in hands or feet.
Briefly, psychological services, counselling and psychotherapy are talking therapies that aim to help clients alleviate their difficulties.
The process involves assessment, the psychotherapist, psychologist.
Typically, the therapists who received training to work in counselling or offering psychological services or doing psychology either in the United Kingdom or anywhere else in the World, would have received training in more than one therapeutic approach.
The majority of the therapeutic approaches used in the context of your sessions originate outside of the United Kingdom.
The process involves assessment, the psychotherapist, psychologist.
Typically, the therapists who received training to work in counselling or offering psychological services or doing psychology either in the United Kingdom or anywhere else in the World, would have received training in more than one therapeutic approach.
The majority of the therapeutic approaches used in the context of your sessions originate outside of the United Kingdom.
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