My aim is within ethical and professional guidelines to provide therapy in the quickest and most suitable way. I aim to help you gain a greater understanding of yourself in a confidential and safe environment without the use of jargon.
I use a variety of techniques drawing from different approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Hypnotherapy to raise your awareness of behaviours and beliefs which might be hindering you or holding you back in some way.Eye Movement Desensitzation & Reprocessing is a rapid form of therapy developed by Dr Francine Shapiro.
It is a branch of psychotherapy successfully used in dealing with a wide range of stress related problems. Psychologist Plymouth | Psychotherapy Plymouth | Hypnotherapy PlymouthJust a few of the reasons people come to me for help. I am and have been an EMDR Consultant since 2002. I have worked in Primary Health Care for 16 years and had a private practice since 1990.
I use a variety of techniques drawing from different approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Hypnotherapy to raise your awareness of behaviours and beliefs which might be hindering you or holding you back in some way.Eye Movement Desensitzation & Reprocessing is a rapid form of therapy developed by Dr Francine Shapiro.
It is a branch of psychotherapy successfully used in dealing with a wide range of stress related problems. Psychologist Plymouth | Psychotherapy Plymouth | Hypnotherapy PlymouthJust a few of the reasons people come to me for help. I am and have been an EMDR Consultant since 2002. I have worked in Primary Health Care for 16 years and had a private practice since 1990.
Services
John enjoyed a full time career in the Devon & Cornwall Constabulary, pioneering the introduction of a colleague support system, which included the teaching of counselling skill techniques on an inter-agency basis and Victim Support Volunteers.
He specialised in the areas of post trauma defusing/debriefing, stress and equal opportunities training.
In 1989 he was awarded the JP Noble Prize for his dissertation "Anxiety & Phobias a Cognitive Perspective."
He was awarded his PhD in 2002 and also became an EMDR Consultant.
He specialised in the areas of post trauma defusing/debriefing, stress and equal opportunities training.
In 1989 he was awarded the JP Noble Prize for his dissertation "Anxiety & Phobias a Cognitive Perspective."
He was awarded his PhD in 2002 and also became an EMDR Consultant.
People from all walks of life seek psychotherapy usually because they are experiencing difficulties in their life like stress, anxiety, a relationship break-up or feeling intense, uncomfortable emotions or coming to terms with painful life experiences.
With ethical guidelines my aim is to provide therapy in the quickest and most effective way.
Therapy can take a variety of forms and I have set out some of the most frequently used.
You are an important part of the process therefore you will likely have an assignment to complete in between sessions.
With ethical guidelines my aim is to provide therapy in the quickest and most effective way.
Therapy can take a variety of forms and I have set out some of the most frequently used.
You are an important part of the process therefore you will likely have an assignment to complete in between sessions.
The focus of my work is on helping you find solutions to your problems as expediently as is comfortable for you.
Therapy is confidential and the Cognitive Behavioural Therapy (CBT) is tailored specifically to you.
CBT has been shown to help with many different problems including anxiety disorders such as panic, worry, phobias stress and post-traumatic stress disorder.
My philosophy is simple; you are a unique individual.
I recognise that everyone is different and has different needs and will always endeavour to work with you to find the best way forward.
Therapy is confidential and the Cognitive Behavioural Therapy (CBT) is tailored specifically to you.
CBT has been shown to help with many different problems including anxiety disorders such as panic, worry, phobias stress and post-traumatic stress disorder.
My philosophy is simple; you are a unique individual.
I recognise that everyone is different and has different needs and will always endeavour to work with you to find the best way forward.
Hypnotherapy is a branch of psychotherapy successfully used in dealing with a wide range of problems.
Hypnotherapy is the therapeutic use of hypnosis.
It is a natural relaxed state very similar to daydreaming.
Hypnosis is a state of profound relaxation where the mind becomes susceptible to suggestions.
It is a branch of psychotherapy successfully used in dealing with a wide range of stress related problems such as anxiety and phobias as well as smoking cessation and weight loss.
You help design your own therapy, are in control and will know exactly what will happen.
Hypnotherapy is the therapeutic use of hypnosis.
It is a natural relaxed state very similar to daydreaming.
Hypnosis is a state of profound relaxation where the mind becomes susceptible to suggestions.
It is a branch of psychotherapy successfully used in dealing with a wide range of stress related problems such as anxiety and phobias as well as smoking cessation and weight loss.
You help design your own therapy, are in control and will know exactly what will happen.
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