Psychotherapy & Counselling offer ways to gently explore the issues that are worrying you and using approaches such as Psychodynamic & Cognitive Behavioural Therapy can help you find ways to move forward with your life in a more satisfying and positive way. Deciding to attend counselling can be a daunting prospect. The thought of opening up to a stranger about extremely personal things can, understandably, feel scary and overwhelming.
Call me and we can talk about what is worrying you and discuss how therapy can help you to overcome the challenge or issue. Take the first step to a more fulfilling and satisfying life. Life is full of challenges, each of them with unique circumstances. There is no one reason to seek counselling, the motivation for doing so will be completely unique to you.
I have spent many years working within a variety of professional settings, creating a therapeutic space and honing a sensitive and considered approach that makes for a welcoming, safe and contained environment.
Call me and we can talk about what is worrying you and discuss how therapy can help you to overcome the challenge or issue. Take the first step to a more fulfilling and satisfying life. Life is full of challenges, each of them with unique circumstances. There is no one reason to seek counselling, the motivation for doing so will be completely unique to you.
I have spent many years working within a variety of professional settings, creating a therapeutic space and honing a sensitive and considered approach that makes for a welcoming, safe and contained environment.
Services
Below are some of the more frequently asked questions and my answers.
If you still have a question then please do contact me by phone, email or use the contact form and I will get back to you as soon as I can.
My quiet, calm therapy rooms are peaceful and private and are conveniently located near to public transport in Central London.
Evening sessions are rare, but I have plenty of early morning and lunch slots if that is easier, and other times of the day too.
If you're paying cash or cheque you can pay me after the session has finished.
If you still have a question then please do contact me by phone, email or use the contact form and I will get back to you as soon as I can.
My quiet, calm therapy rooms are peaceful and private and are conveniently located near to public transport in Central London.
Evening sessions are rare, but I have plenty of early morning and lunch slots if that is easier, and other times of the day too.
If you're paying cash or cheque you can pay me after the session has finished.
One to One Psychotherapy & Counselling offers ways to work through many emotional or psychological issues that modern life can challenge us with.
At our first meeting you'll start to explain your concerns, I'll listen to what you want to achieve and I'll give you my feedback as honestly and sensitively as I can.
Then we'll think about how we can work towards your goals and objectives.
Psychotherapy & Counselling can help greatly with many issues.
I use a range of methods and approaches to fit your preferences and personality and the issues you bring.
At our first meeting you'll start to explain your concerns, I'll listen to what you want to achieve and I'll give you my feedback as honestly and sensitively as I can.
Then we'll think about how we can work towards your goals and objectives.
Psychotherapy & Counselling can help greatly with many issues.
I use a range of methods and approaches to fit your preferences and personality and the issues you bring.
One to One Counselling for the Issues & Problems that arise in our intimate and family relationships.
Relationships, in all their many forms and for all sorts of reasons, are often a feature of what is discussed in counselling.
Although there are a myriad of issues and challenges that can arise, they will all come out of the position of either 'being in' or 'not being in' a relationship.
Counselling can help with problems and conflicts that come from both of these situations.
Wanting to discuss issues and concerns connected to relationships does not have to be about being in a relationship, but rather can often be about our internal anxieties and worries about why we are not in a relationship.
Relationships, in all their many forms and for all sorts of reasons, are often a feature of what is discussed in counselling.
Although there are a myriad of issues and challenges that can arise, they will all come out of the position of either 'being in' or 'not being in' a relationship.
Counselling can help with problems and conflicts that come from both of these situations.
Wanting to discuss issues and concerns connected to relationships does not have to be about being in a relationship, but rather can often be about our internal anxieties and worries about why we are not in a relationship.
Whether you work from home, in an office, travel frequently for work, are not working but would like to.
Sometimes it can feel like the specific problem that you came to counselling for is directly related to your work.
However, often it can be an issue that is seemingly completely unrelated to your work, or appears to be something far more personal to you, that you sense is having an impact on your working life.
Other times, during counselling, issues within your working life begin to emerge as more of a 'theme' and this is the direction that the therapy work takes.
Sometimes it can feel like the specific problem that you came to counselling for is directly related to your work.
However, often it can be an issue that is seemingly completely unrelated to your work, or appears to be something far more personal to you, that you sense is having an impact on your working life.
Other times, during counselling, issues within your working life begin to emerge as more of a 'theme' and this is the direction that the therapy work takes.
For you, the client, the most relevant thing about my mode of therapy is that you decide the way in which I provide counselling.
I dislike the idea of only working in one way, and consequently "placing" one type of therapy onto every person with the notion that "one size fits all".
Rather, I think that everyone is completely unique and requires a different way of working to someone else.
My early years as a Counsellor was with the mental health charity Mind working with anxiety and depression.
This role gave me a secure foundation in dealing with the huge breadth of mental health issues that adults in our modern world deal with.
I dislike the idea of only working in one way, and consequently "placing" one type of therapy onto every person with the notion that "one size fits all".
Rather, I think that everyone is completely unique and requires a different way of working to someone else.
My early years as a Counsellor was with the mental health charity Mind working with anxiety and depression.
This role gave me a secure foundation in dealing with the huge breadth of mental health issues that adults in our modern world deal with.
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