Feelings, thoughts and patterns of behaviour can be affected by unconscious motivations and reactions which can emerge and be explored in counselling and psychotherapy. Reactions to the therapist and to the therapy can indicate past ways of relating and provide an opportunity for exploration. The process of counselling and psychotherapy helps you to move on from the past, develop your capacity to change and to make new choices in your life.
Psychodynamic psychotherapy and counselling allows people to understand, explore and manage distress in their lives. It provides the opportunity to make sense of and work through internal processes which are influencing feelings, thoughts and behaviour. I work with people who are often struggling with personal, social, relationship and/or work issues which have resulted in stress, depression, anxiety, low self-esteem, and anger.
In addition to struggling with personal life and work some people use psychotherapy and counselling because they are also experiencing physical symptoms such as headaches or problems with eating or sleeping.
Psychodynamic psychotherapy and counselling allows people to understand, explore and manage distress in their lives. It provides the opportunity to make sense of and work through internal processes which are influencing feelings, thoughts and behaviour. I work with people who are often struggling with personal, social, relationship and/or work issues which have resulted in stress, depression, anxiety, low self-esteem, and anger.
In addition to struggling with personal life and work some people use psychotherapy and counselling because they are also experiencing physical symptoms such as headaches or problems with eating or sleeping.
Services
I offer short-term counselling (usually around 15-30 sessions) focusing on specific issues, and longer term psychotherapy (over a year and sometimes several years) for more in-depth exploration.
The process of psychodynamic therapy allows us to explore alternative perspectives on difficulties and dilemmas.
Ongoing therapy provides the opportunity for us to make sense of your feelings, thoughts and behaviour to help you develop resources to live life more fully.
The process of psychodynamic therapy allows us to explore alternative perspectives on difficulties and dilemmas.
Ongoing therapy provides the opportunity for us to make sense of your feelings, thoughts and behaviour to help you develop resources to live life more fully.
Fiona Feilberg offers Psychodynamic Psychotherapy and in Counselling in Aberdeen and works with people struggling with personal, social, health, relationship and work issues.
I have extensive experience working with people struggling with difficult personal, social, health, relationship and work issues.
Talking, thinking about and exploring these issues in a safe supportive environment can help you to more fully understand your situation.
It can help you develop your capacity to change, cope with your circumstances, establish more rewarding relationships and become more resilient.
I have extensive experience working with people struggling with difficult personal, social, health, relationship and work issues.
Talking, thinking about and exploring these issues in a safe supportive environment can help you to more fully understand your situation.
It can help you develop your capacity to change, cope with your circumstances, establish more rewarding relationships and become more resilient.
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