Whether or not you know what the problem is, you can benefit from the hypnotherapy Bolton trusts. You may have tried to resolve the issue yourself (most people do) and you may be here because you feel stuck. I'm Stuart, a Hypnotherapist, Psychotherapist, Counsellor and Psychologist, I offer expert therapy to help you feel better quickly. Helping you with self-esteem, anxiety, panic, addiction, depression, smoking, habits, weight loss, phobias and a wide range of problems.
If your issue is less specific, maybe fun is lacking from life or you feel frustrated, confused, anxious or in doubt, that's ok too. Perhaps you have issues over meaning, loss, sadness or relationships and want to find your peace again. If it is a long time since someone really listened to you, Counselling can help you move from discomfort towards your solution.
Using Counselling alone, or combined with a wide range of additional therapies I can start helping you quickly and effectively. Your happiness matters to me and I want to help you get the information you need, and answer your questions.
If your issue is less specific, maybe fun is lacking from life or you feel frustrated, confused, anxious or in doubt, that's ok too. Perhaps you have issues over meaning, loss, sadness or relationships and want to find your peace again. If it is a long time since someone really listened to you, Counselling can help you move from discomfort towards your solution.
Using Counselling alone, or combined with a wide range of additional therapies I can start helping you quickly and effectively. Your happiness matters to me and I want to help you get the information you need, and answer your questions.
Services
If you are anxious, depressed, confused or worried then counselling can help you find peace.
You may have tried to solve the issue yourself and found that hasn't worked, and perhaps you fear it may not improve.
Whether you know what the problem is or not, the supportive and accepting relationship in counselling can help you to feel free and choose a new outlook.
Self-doubt maybe holding you back from a return to your peaceful life.
In Counselling, the focus is not on the problem but on the therapist to client relationship and supporting you in moving forwards.
You may have tried to solve the issue yourself and found that hasn't worked, and perhaps you fear it may not improve.
Whether you know what the problem is or not, the supportive and accepting relationship in counselling can help you to feel free and choose a new outlook.
Self-doubt maybe holding you back from a return to your peaceful life.
In Counselling, the focus is not on the problem but on the therapist to client relationship and supporting you in moving forwards.
You may be confused by the idea of therapy; clients often don't know what kind of therapy they need.
You don't have to know, that's OK.
There are lots of different approaches to use and they can be combined to make therapy individual to you.
Perhaps you believe that your issue is rooted in the past, maybe you're unaware of the fact the issue is rooted in the past.
Sometimes the issue began in the past and has carried into the present and you are worried that it will affect your future.
It could be that you just want to live more fully in the present and not be stuck in the past or the future.
You don't have to know, that's OK.
There are lots of different approaches to use and they can be combined to make therapy individual to you.
Perhaps you believe that your issue is rooted in the past, maybe you're unaware of the fact the issue is rooted in the past.
Sometimes the issue began in the past and has carried into the present and you are worried that it will affect your future.
It could be that you just want to live more fully in the present and not be stuck in the past or the future.
Cognitive Behavioural Therapy (CBT) is one of a number of Psychotherapy techniques to help clients with emotional, thought or behaviour issues.
It is very personal and examines our 'map' of our world and how that may be different from the actual world.
As always, before any real work can be done, you need to be listened to properly, heard and understood.
My approach is to couple that good base with the active advantages of a CBT approach and work 'with you' not 'on you' to give you the tools to make the change.
It is very personal and examines our 'map' of our world and how that may be different from the actual world.
As always, before any real work can be done, you need to be listened to properly, heard and understood.
My approach is to couple that good base with the active advantages of a CBT approach and work 'with you' not 'on you' to give you the tools to make the change.
Bolton Anxiety Group is a resource for you if you are anxious, worried, panicky, stressed or care about someone who is.
Simply, it gives you access to the expert help that mine and my colleagues' experience can offer in a friendly, supportive social environment and at a fraction of the cost of one-to-one therapy.
It came from the obvious need to be able to reach more people and to provide the tools to deal with panic and anxiety, to support, educate and help.
Realising that a good part of overcoming anxiety is learning about it, I decided to make that learning available to you in similar sized groups who can share experience and together help each other to move on from it.
Simply, it gives you access to the expert help that mine and my colleagues' experience can offer in a friendly, supportive social environment and at a fraction of the cost of one-to-one therapy.
It came from the obvious need to be able to reach more people and to provide the tools to deal with panic and anxiety, to support, educate and help.
Realising that a good part of overcoming anxiety is learning about it, I decided to make that learning available to you in similar sized groups who can share experience and together help each other to move on from it.
The environmental and social demands of today's high stress lifestyles can affect ability to cope, whether it is a specific cause of stress, or the effect of cumulative stress acting over time, when demands outweigh perceived abilities, problems can arise.
I can work with you to manage stress in a variety of ways, providing useful tools to help you control its negative effects, which can include training in relaxation and self-hypnosis.
Effective relaxation brings the added benefits of a decrease in heart rate and blood pressure and increased energy levels.
I can work with you to manage stress in a variety of ways, providing useful tools to help you control its negative effects, which can include training in relaxation and self-hypnosis.
Effective relaxation brings the added benefits of a decrease in heart rate and blood pressure and increased energy levels.
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