I am a Hypnotherapist and Psychotherapist and have been practising in the Rugeley area since 1995. Find out how I can help you. As you know we are shaped and influenced by people and past experiences. By adapting to life events, making positive changes in thoughts and beliefs, you can change outcomes for the better. It is important to have a positive self-image and confident outlook in life as this will influence and transform your behaviour and future.
Services
I have a degree in Psychology and trained for two years to become a Hypnotherapist and Psychotherapist.
For over 20 years I have worked privately from home and for nine years I worked as a Practice Counsellor in the NHS at two doctors surgeries.
As part of my ongoing commitment to continuing professional development I studied life coaching in America and at present I am studying Nutrition.
In addition, because of my personal interest, I am taking a course on Hypnotension which uses hypnotherapy to help reduce hypertension, raised blood pressure.
For over 20 years I have worked privately from home and for nine years I worked as a Practice Counsellor in the NHS at two doctors surgeries.
As part of my ongoing commitment to continuing professional development I studied life coaching in America and at present I am studying Nutrition.
In addition, because of my personal interest, I am taking a course on Hypnotension which uses hypnotherapy to help reduce hypertension, raised blood pressure.
Stress is what we experience when we are unable to cope with the demands placed upon us by ourselves, others and situations.
When pressure is placed upon us the effect created is stress.
Therapy helps to teach you how to cope with the demands either by reducing them and/or gaining resources to manage the stress.
In other words therapy helps to take the pressure off you so you feel happier, more in control and able to enjoy life.
We become anxious and worried when we are apprehensive and nervous.
When pressure is placed upon us the effect created is stress.
Therapy helps to teach you how to cope with the demands either by reducing them and/or gaining resources to manage the stress.
In other words therapy helps to take the pressure off you so you feel happier, more in control and able to enjoy life.
We become anxious and worried when we are apprehensive and nervous.
The most common phobias are spiders, lifts and heights.
It isn't unusual for people to also be afraid of bridges.
Whatever the phobia it is distressing and upsetting for the person concerned.
Relief comes with resolving the reason behind the phobia and gradually coming to terms with the conditioned response to gain control over the trigger.
Changing behaviour relieves the stress and anxiety bringing pleasure and satisfaction.
Panic attacks can be very distressing and even feel as if you are having a heart attack.
It isn't unusual for people to also be afraid of bridges.
Whatever the phobia it is distressing and upsetting for the person concerned.
Relief comes with resolving the reason behind the phobia and gradually coming to terms with the conditioned response to gain control over the trigger.
Changing behaviour relieves the stress and anxiety bringing pleasure and satisfaction.
Panic attacks can be very distressing and even feel as if you are having a heart attack.
Smoking can sometimes take such a hold that you feel unable to resist.
People tell themselves smoking helps to calm them down and de-stress.
Smokers validate their addiction with all sorts of reasons why they continue.
In order to stop you have to want to stop more than you want to smoke.
Smokers know all the reasons why it would benefit their health but put them to the back of their minds.
Stopping smoking is one aspect of your health over which you have control.
Stop smoking so you can reduce the risk of serious health problems and disease.
People tell themselves smoking helps to calm them down and de-stress.
Smokers validate their addiction with all sorts of reasons why they continue.
In order to stop you have to want to stop more than you want to smoke.
Smokers know all the reasons why it would benefit their health but put them to the back of their minds.
Stopping smoking is one aspect of your health over which you have control.
Stop smoking so you can reduce the risk of serious health problems and disease.
Whether it is an accident or a trauma it affects us not only physically but mentally, emotionally and spiritually.
You may feel stressed, upset or afraid to go out.
Bereavement brings with it lots of emotion and varying feelings.
These can range from intense sadness to intense anger.
The sense of loss can be hard to believe and hard to come to terms with as someone is taken from your life.
Sometimes it can be sudden and at other times it can come at the end of a prolonged and painful illness.
Talking to someone and sharing your grief with an outsider can be helpful.
You may feel stressed, upset or afraid to go out.
Bereavement brings with it lots of emotion and varying feelings.
These can range from intense sadness to intense anger.
The sense of loss can be hard to believe and hard to come to terms with as someone is taken from your life.
Sometimes it can be sudden and at other times it can come at the end of a prolonged and painful illness.
Talking to someone and sharing your grief with an outsider can be helpful.
Reviews
Be the first to review Johnson Janice.
Write a Review
