The main driving force is a passion to help you move forward with your life as quickly as possible, ensuring that any difficulties that may have arisen or any problems that may be getting in your way are dealt with professionally. I am trained in the most up to date evidence based approach to counselling and psychotherapy. I aim to provide a caring, understanding and comfortable environment to work in from our first session.
Services
Vast numbers of us do things to excess, or have the feeling that it might be difficult to stop doing something, or sometimes wonder why on earth we have just done something that seemed attractive before we did it.
Over 25% of all Britons smoke, for example, a behaviour that costs tens of thousands of pounds in the course of an average lifetime, and not only shortens that life but makes it unpleasant for others and often dreadful for the smoker.
However, a proper understanding of the givens of human nature could change all that.
Over 25% of all Britons smoke, for example, a behaviour that costs tens of thousands of pounds in the course of an average lifetime, and not only shortens that life but makes it unpleasant for others and often dreadful for the smoker.
However, a proper understanding of the givens of human nature could change all that.
Anxiety is a gift from nature because it aids survival - none of us would live long if anxiety didn't stop us from taking foolhardy risks!
But, like anything else, excessive anxiety can be problematic and become as disabling as any chronic physical illness.
Excessive fears and worry, panic attacks, phobias, obsessive-compulsive behaviours and post-traumatic stress reactions are all forms of out of control anxiety.
If you suffer from one of these conditions, or if your days are blighted by continual low-grade anxiety, it can feel as if life your will never be normal again, as if something alien is in control of you.
But, like anything else, excessive anxiety can be problematic and become as disabling as any chronic physical illness.
Excessive fears and worry, panic attacks, phobias, obsessive-compulsive behaviours and post-traumatic stress reactions are all forms of out of control anxiety.
If you suffer from one of these conditions, or if your days are blighted by continual low-grade anxiety, it can feel as if life your will never be normal again, as if something alien is in control of you.
People sink into a depressed mood when their innate physical or emotional needs are not being met and, instead of dealing with this situation, they begin to worry about it - misusing their imagination.
All depressed people worry.
This increases the amount of dreaming they do, upsetting the balance between slow-wave, recuperative sleep and dream sleep.
Consequently they start to develop an imbalance between energy burning dream sleep and refreshing slow-wave sleep.
Soon they start to wake up feeling tired and unmotivated.
All depressed people worry.
This increases the amount of dreaming they do, upsetting the balance between slow-wave, recuperative sleep and dream sleep.
Consequently they start to develop an imbalance between energy burning dream sleep and refreshing slow-wave sleep.
Soon they start to wake up feeling tired and unmotivated.
We all suffer from stress at times in our lives and, we all have different ways of coping with stressful events that may occur.
How we cope can have a huge impact on our emotional and physical health.
Its important for us to be aware of any signs of excessive build up of stress in the body.
If you have some of the above signs you may be experiencing stress.
Studies have told us that the first step in tackling stress is to be aware that it is a problem for you.
We will help you deal effectively with any past traumatic events that may be responsible for your current high levels of stress.
How we cope can have a huge impact on our emotional and physical health.
Its important for us to be aware of any signs of excessive build up of stress in the body.
If you have some of the above signs you may be experiencing stress.
Studies have told us that the first step in tackling stress is to be aware that it is a problem for you.
We will help you deal effectively with any past traumatic events that may be responsible for your current high levels of stress.
Reviews
Be the first to review East Lancs HG Counselling & Psychotherapy Practice.
Write a Review
