I offer counselling/psychotherapy for individuals and couples in Covent Garden, Central London. In the safety of a confidential and supportive relationship you will be able to talk freely about your concerns and will be encouraged to focus on your feelings. It may be a challenging process but the focus will always be on increasing your self-awareness.
Therapy can be the path towards living in a more satisfying and fulfilling way, to living the life you want. Exploring those feelings and their meaning, what they remind you of and where they originated, you may decide that certain core beliefs about yourself and the world, although once useful, are no longer appropriate and can be replaced with healthier behaviour.
By making sense of the past and gaining insight into your present unease, you may be able to create changes now and in the future. Confusion can lead to clarity, self-doubt to self-esteem.
Therapy can be the path towards living in a more satisfying and fulfilling way, to living the life you want. Exploring those feelings and their meaning, what they remind you of and where they originated, you may decide that certain core beliefs about yourself and the world, although once useful, are no longer appropriate and can be replaced with healthier behaviour.
By making sense of the past and gaining insight into your present unease, you may be able to create changes now and in the future. Confusion can lead to clarity, self-doubt to self-esteem.
Services
I am a Senior Accredited Member of the British Association for Counselling and Psychotherapy.
Before becoming interested in counselling and psychotherapy, I studied at Cambridge University and Bristol Old Vic Theatre School.
I have worked in theatre, radio and television as an actor, broadcaster, journalist, author and playwright.
In the 1990s I was a volunteer with the Terrence Higgins Trust, providing emotional and practical support for people with HIV / AIDS, before studying for my Certificate in Counselling at Richmond College, my Post-Graduate Diploma at Thames Valley University and then at Birkbeck College, London University, I studied couple and sex therapy.
Before becoming interested in counselling and psychotherapy, I studied at Cambridge University and Bristol Old Vic Theatre School.
I have worked in theatre, radio and television as an actor, broadcaster, journalist, author and playwright.
In the 1990s I was a volunteer with the Terrence Higgins Trust, providing emotional and practical support for people with HIV / AIDS, before studying for my Certificate in Counselling at Richmond College, my Post-Graduate Diploma at Thames Valley University and then at Birkbeck College, London University, I studied couple and sex therapy.
Person-Centred therapy was developed in the 1950s by Dr Carl Rogers, an American psychologist, as a non-directive therapy.
Rogers believed that the quality of the therapeutic relationship is the context in which healing and growth can - and will - take place, if the client experiences the right core conditions: namely, the therapist's genuineness, respect and empathy.
Existential therapy asks what it's really like to be you, to be alive now, in your body, in your world.
What are your values and beliefs?
Rogers believed that the quality of the therapeutic relationship is the context in which healing and growth can - and will - take place, if the client experiences the right core conditions: namely, the therapist's genuineness, respect and empathy.
Existential therapy asks what it's really like to be you, to be alive now, in your body, in your world.
What are your values and beliefs?
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