Your friends tell you how attractive you are. You date and yet somehow you cant help thinking youre not good enough, pretty enough, confident enough. If a date doesnt go well you think its your fault even though you try telling yourself it isnt. Sometimes you cry yourself to sleep wishing you were different|? Your partner tells you how much he loves you, your relationship is good and yet, sometimes you feel so jealous.
At a party you follow his movements, you see him talking to an attractive woman, is he talking about you? Is he planning to leave you for her? You both argue in the car on the way home, you end up crying, he ends up sleeping on the sofa|?. Why not take the first step on your path to freedom? Confidential therapy sessions with me, face to face, by telephone or online can help you to break out of the prison of unwanted behaviours, thoughts and worries and discover new ways of moving forward.
Why not take that first step?
At a party you follow his movements, you see him talking to an attractive woman, is he talking about you? Is he planning to leave you for her? You both argue in the car on the way home, you end up crying, he ends up sleeping on the sofa|?. Why not take the first step on your path to freedom? Confidential therapy sessions with me, face to face, by telephone or online can help you to break out of the prison of unwanted behaviours, thoughts and worries and discover new ways of moving forward.
Why not take that first step?
Services
Hello, my name is Francine Brett and 'Into Minds' is my private therapy practice offering confidential sessions to individuals and couples.
I studied with the Open University between 1995 and 2001 and graduated with a Bachelor of Science Degree(Honours) in Psychology and Applied Social Sciences and a Diploma in Applied Social Sciences.
I also hold a Post Graduate Advanced Diploma in Developmental Psychology from the Open University.
Between 2001 and 2004 I trained in counselling and psychotherapy at The Institute of Counselling, Glasgow and was awarded the Diploma in Clinical and Pastoral Counselling.
I studied with the Open University between 1995 and 2001 and graduated with a Bachelor of Science Degree(Honours) in Psychology and Applied Social Sciences and a Diploma in Applied Social Sciences.
I also hold a Post Graduate Advanced Diploma in Developmental Psychology from the Open University.
Between 2001 and 2004 I trained in counselling and psychotherapy at The Institute of Counselling, Glasgow and was awarded the Diploma in Clinical and Pastoral Counselling.
The model of psychotherapy I practice is predominantly Cognitive Behavioural Therapy, 'CBT' for short and Psychodynamic Psychotherapy which is a form of depth psychology (exploring underlying motives), the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension.
In this way, it is similar to psychoanalysis.
It also relies on the interpersonal relationship between client and therapist more than other forms of depth psychology.
CBT is a combination of cognitive therapy, examining unwanted thoughts, attitudes, and beliefs and behavioural therapy, focusing on the behaviour in response to those thoughts.
In this way, it is similar to psychoanalysis.
It also relies on the interpersonal relationship between client and therapist more than other forms of depth psychology.
CBT is a combination of cognitive therapy, examining unwanted thoughts, attitudes, and beliefs and behavioural therapy, focusing on the behaviour in response to those thoughts.
Couple therapy is about helping the relationship, rather than one partner or the other.
The main idea is that a relationship is made by both, even if it doesnt seem that way; for example, if one person seems more dominant, the other is still contributing in some way to the dynamic.
This means that it is not going to help much to try and find fault.
The aim of couple therapy is to think about how things are, why they are that way, and how it is affecting both people.
Quite often it helps simply because once you both feel heard, you don't have to prove your case all the time, and this frees you up a bit to listen to each other, something that might be impossible normally.
The main idea is that a relationship is made by both, even if it doesnt seem that way; for example, if one person seems more dominant, the other is still contributing in some way to the dynamic.
This means that it is not going to help much to try and find fault.
The aim of couple therapy is to think about how things are, why they are that way, and how it is affecting both people.
Quite often it helps simply because once you both feel heard, you don't have to prove your case all the time, and this frees you up a bit to listen to each other, something that might be impossible normally.
Sessions last for one hour and daytime and evening appointments are available Monday to Friday at my home in Northway, Tewkesbury, Glos.
Session fees are 35 for individuals and 45 for couples, payable in cash either in advance of or at the start of the session.
Family groups are charged at 60 per hourly session.
Fee reduction may be negotiated by students or individuals on benefit (evidence of same is required).
A one hour session online using Windows Live Messenger or email is 35, both payable in advance by cash or cheque.
Session fees are 35 for individuals and 45 for couples, payable in cash either in advance of or at the start of the session.
Family groups are charged at 60 per hourly session.
Fee reduction may be negotiated by students or individuals on benefit (evidence of same is required).
A one hour session online using Windows Live Messenger or email is 35, both payable in advance by cash or cheque.
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