Therapeutic Yoga & Counselling Services

I am a Relationship and Bereavement counsellor offering individual, couple and family sessions.
As a therapeutic yoga teacher with The British Wheel of Yoga, I offer individual and small group sessions in yoga and deep yoga relaxation (Yoga Nidra) for back problems, cancer and stress.
I'm married with three adult children and have lived with rheumatoid arthritis for over thirty years.
I've recently had two knee replacements, rehabilitating myself through yoga.
I am a member of The British Wheel of Yoga; The Association for Family Therapy and Systemic Practice; the British Association of Counselling and Psychotherapy, and the International Centre for Excellence in Emotionally Focused Therapy and I abide by these organisations' ethical frameworks.

Talking to somebody in confidence can make a positive difference.
I offer Relationship and Bereavement Counselling for couples, individuals or families.
Emotionally Focused Therapy can refresh your relationship with your children and yourself as well as your romantic partner.
It is a research-based approach aimed at providing the support needed to reconnect and rebuild safety and trust; ideal for couples who feel trapped in an unhealthy or dysfunctional relationship cycle.
None of us gets through life without experiencing a serious loss of some kind.

This is a twelve-week specially-designed programme, involving step-by-step gentle classes, which encourages students to become self-sufficient in the long term.
Classes are supported with five home practice sheets, a pain-relieving 'menu sheet', a manual and a four-track CD teaching you physical and mental relaxation.
Yoga Nidra (also known as 'yogic sleep') is a practice that provides restorative poses, guided meditation and guidance for a deep state of relaxation.
By invoking the 'calming' parasympathetic nervous system in all layers of the body, Yoga Nidra lowers the stress hormones, releasing accumulated stress, both physical and emotional pain.