Counselling Coaching & Hypnotherapy
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You will be given the time and space to consider your concerns and then the choice to explore them in sessions of counselling or coaching. The important first step is to be considering doing something about those troublesome issues so that you can reduce the impact they have on your life. By facing your issues and talking about them, you can reduce their intensity and live more comfortably.

With Counselling you can. As a qualified counsellor and coach, I am able to offer you a professional service from my practice at Holly Park Drive, PL5 4JU, near Tamerton Foliot, Plymouth. As a Member of the BACP, I am bound by their Ethical Framework For Good Practice in Counselling and Psychotherapy and am subject to the Professional Conduct Procedure.

I am also registered with The General Hypnotherapy Register. This registration means I am bound by their code of ethics to ensure I work safely with the public. I regularly attend continuing professional development and enjoy research into positive thinking and healthy living for the body and mind.
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Since completing a degree, I have more than fifteen years experience in various roles as an English teacher in Colombia, a Spanish Teacher, Employment Facilitator, Careers Adviser, Carer for a terminally ill family member, Counsellor, Coach and Hypnotherapist.
I find it rewarding to work closely with individuals on various health and emotional issues to promote their wellbeing and achieve their goals.
My person-centred training has very much influenced my practice.
This means that I will allow you to lead the session as much as you wish.
Counselling helps people to become clearer about who they are and what urges them to make the choices they make.
They may continue to make a particular choice, but they can then do so with greater understanding, knowing why and what part it plays in their life experience.
Counselling brings the possibility of a genuine freedom to choose as you become more aware of your choices.
What is coaching?
Coaching is about working in the present to bring about the future that you desire for yourself.
Excellent results can be achieved in just a few sessions.
I have worked with a range of clients.
One has applied for a position that she had been meaning to do for some time, many have made health changes including improved eating habits and one lady has cleared out her house making room for new hobbies in her life.
I combine counselling, NLP, solution focussed techniques and positive psychology to help you shape the future you desire.
From time to time in a particular counselling or coaching session, we might agree that using hypnotherapy would be beneficial.
NLP is about becoming aware of how we gather information from the outside world and how we interpret this information given our personal experiences, values and beliefs.
I use NLP to help you become aware of the language you use.
Once you become aware you can then choose to change that language so as to set a new more helpful pattern of thinking.
With a background in careers guidance and employment facilitating, I have the skills needed to offer you a mixture of coaching and hypnotherapy to enable this transition.
You may have read in the press about the success of the Hypno-Band.
Using hypnotherapy you can be fitted with a virtual gastric band (a hypnoband), which will make you believe that your stomach size has been reduced.
As a registered practitioner with Hypno-Band, I am licensed to carry out this procedure.
The programme initially takes 3 to 7 sessions.
To support you in your weight loss I recommend that you begin with my Eating Alright for Life Programme, where we will explore the underlying emotional issues around your eating habits.
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