For couples that want to work on their relationship, improve communication, resolve conflict and more. For those who wish to work on their personal development, explore mindfulness or be part of a support group. Taking the first step towards therapy and finding a counsellor can feel rather daunting. If you feel depressed, lonely, unhappy, anxious or perhaps are going through relationship issues, talking to a person who doesn't know you can be a freeing.
Sitting down with someone who can create a safe space to explore your emotions and thoughts without judgement and aid you on your journey can be a truly valuable experience. If you would like to have a better understanding of the Counselling process, I can offer a free 15 minute phone call. I am a fully qualified Counsellor and a registered member of the British Association for Counselling and Psychotherapy, adhering to their ethical framework for best practice.
Making the decision to start counselling is the first step on your journey of improving yourself and your circumstances.
Sitting down with someone who can create a safe space to explore your emotions and thoughts without judgement and aid you on your journey can be a truly valuable experience. If you would like to have a better understanding of the Counselling process, I can offer a free 15 minute phone call. I am a fully qualified Counsellor and a registered member of the British Association for Counselling and Psychotherapy, adhering to their ethical framework for best practice.
Making the decision to start counselling is the first step on your journey of improving yourself and your circumstances.
Services
Counselling is a process and finding a counsellor that you feel comfortable with can be a daunting task.
Therefore, allow me to briefly introduce myself!
My name is Barbora and I'm the founder of Shift Counselling.
I am a qualified Counsellor with a Postgraduate Diploma in Counselling from the York St John University and a Bachelor's Degrees in Psychology from the University of Worcester.
For the last three years I've been working as a volunteer in-house counsellor for the York Medical Group and have recently re-joined the Counselling and Mental Health Clinic at York St John University.
Therefore, allow me to briefly introduce myself!
My name is Barbora and I'm the founder of Shift Counselling.
I am a qualified Counsellor with a Postgraduate Diploma in Counselling from the York St John University and a Bachelor's Degrees in Psychology from the University of Worcester.
For the last three years I've been working as a volunteer in-house counsellor for the York Medical Group and have recently re-joined the Counselling and Mental Health Clinic at York St John University.
Perhaps you have had an experience with counselling or perhaps you've never talked to a counsellor before, I thought it would be beneficial to briefly explain what is counselling and what you can expect in the sessions.
The term can mean different things to different people, but in general, it is a collaborative process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
It is a form of talking therapy, involving a trained professional actively listening to you and helping you find ways to deal with emotional issues.
The term can mean different things to different people, but in general, it is a collaborative process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
It is a form of talking therapy, involving a trained professional actively listening to you and helping you find ways to deal with emotional issues.
There are many benefits to working in a therapeutic relationship with a professional counsellor on an individual basis.
It can be a relief to tell someone who is impartial about difficulties you've been struggling with on your own.
Perhaps you have a longstanding concern, are encountering new difficulties, or simply have a sense that something isn't right or you don't feel yourself anymore.
Exploring your issues with a help of a professional can help to "normalise" your experience and place it in context and bring objectivity.
It can be a relief to tell someone who is impartial about difficulties you've been struggling with on your own.
Perhaps you have a longstanding concern, are encountering new difficulties, or simply have a sense that something isn't right or you don't feel yourself anymore.
Exploring your issues with a help of a professional can help to "normalise" your experience and place it in context and bring objectivity.
Relationships can be complicated and even the happiest ones face their own challenges.
Couples counselling is a safe space in which you and your partner can discuss issues that, when handled by yourselves, can easily descend into misunderstanding or resentment.
Often when we feel that we've not been heard by our partner we can become less likely to want to hear them out in turn.
The counselling room provides a space where everyone can have their say, feel acknowledged and often as a result a progress can be made.
Couples counselling is a safe space in which you and your partner can discuss issues that, when handled by yourselves, can easily descend into misunderstanding or resentment.
Often when we feel that we've not been heard by our partner we can become less likely to want to hear them out in turn.
The counselling room provides a space where everyone can have their say, feel acknowledged and often as a result a progress can be made.
Nowadays, many people are going through the motions every day rather than enjoying their life, maybe due to stress, pain, lack of self-esteem or other reasons.
I have put together workshops to help people develop and improve strategies to help them cope with their respective challenges.
In my workshops I teach about mindfulness as well as other healthy strategies.
There are various themes of workshops run throughout the year, that are aimed at improving your self esteem, dealing with stress and mindfulness.
I have put together workshops to help people develop and improve strategies to help them cope with their respective challenges.
In my workshops I teach about mindfulness as well as other healthy strategies.
There are various themes of workshops run throughout the year, that are aimed at improving your self esteem, dealing with stress and mindfulness.
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