We're a centre for psychotherapy, counselling and wellbeing on Bishopthorpe Road in the heart of York. Our clients see that with the right professional help, it's possible to overcome emotional difficulties and get your life working again - quickly - without the need to unduly dwell on the past. Explore our website to find out more. During these uncertain and challenging times our therapists are offering secure online, or telephone therapy sessions.
We are now also able to offer face-to-face sessions again. We are currently unable to accept any new referrals for children and young people under the age of 13. With the right professional help from a psychotherapist or counsellor, it's possible for you to overcome emotional difficulties and get your life working again - quickly - without the need to unduly dwell on the past.
All of the psychotherapists working from the Centre in York are highly trained and accredited through the Human Givens Institute and by the Professional Standards Authority.
We are now also able to offer face-to-face sessions again. We are currently unable to accept any new referrals for children and young people under the age of 13. With the right professional help from a psychotherapist or counsellor, it's possible for you to overcome emotional difficulties and get your life working again - quickly - without the need to unduly dwell on the past.
All of the psychotherapists working from the Centre in York are highly trained and accredited through the Human Givens Institute and by the Professional Standards Authority.
Services
People have preconceptions about what it might be like working with a counsellor or therapist - which are not true, and can stop many from working with a professional, even when they're suffering with poor mental health or behavioural patterns that are negatively impacting their life.
We hope to reassure you and give you an idea of what it might be like if you booked a session.
Complete confidentiality will be maintained at all times unless there is significant risk of harm to yourself or others.
We hope to reassure you and give you an idea of what it might be like if you booked a session.
Complete confidentiality will be maintained at all times unless there is significant risk of harm to yourself or others.
Meet all of the accredited and highly trained psychotherapists and counsellors working from our Centre on Bishopthorpe Road, York.
We work with people who are suffering from all forms of emotional distress - from depression, anxiety and stress to relationship difficulties, trauma and bereavement.
All of the counsellors here at our Centre in York are fully trained and accredited Human Givens practitioners with a passion for helping their clients to get their lives working again as quickly as possible.
We work with people who are suffering from all forms of emotional distress - from depression, anxiety and stress to relationship difficulties, trauma and bereavement.
All of the counsellors here at our Centre in York are fully trained and accredited Human Givens practitioners with a passion for helping their clients to get their lives working again as quickly as possible.
The atmosphere at the Centre is relaxed and friendly but professional.
We aim to help you feel as comfortable as possible with us from the very first session and appreciate that it can take courage to come and talk to someone you haven't met before.
We'll then want to find out what has brought you to see us and you'll be able to tell us what you would like to change or be able to manage better.
This will help us to understand exactly what you need from us.
We may give you some helpful explanations about why you might be feeling the way you are, and teach you some simple relaxation techniques to help you feel calmer straight away so that you can begin to think more clearly and work out how to take some control.
We aim to help you feel as comfortable as possible with us from the very first session and appreciate that it can take courage to come and talk to someone you haven't met before.
We'll then want to find out what has brought you to see us and you'll be able to tell us what you would like to change or be able to manage better.
This will help us to understand exactly what you need from us.
We may give you some helpful explanations about why you might be feeling the way you are, and teach you some simple relaxation techniques to help you feel calmer straight away so that you can begin to think more clearly and work out how to take some control.
The Human Givens are the needs and resources that we are all born with.
They include our essential biological and emotional needs and all the innate resources that have evolved in humans to help us fulfil these needs.
Using our innate resources properly to get our needs met allows us to thrive rather than just survive.
Any one of us can find ourselves emotionally distressed if our essential needs are not being met and/or the innate resources we possess have been damaged or are being misused.
Emotional distress can manifest itself in many different ways, such as depression, addictive and compulsive behaviour, eating disorders, anxieties and phobias.
They include our essential biological and emotional needs and all the innate resources that have evolved in humans to help us fulfil these needs.
Using our innate resources properly to get our needs met allows us to thrive rather than just survive.
Any one of us can find ourselves emotionally distressed if our essential needs are not being met and/or the innate resources we possess have been damaged or are being misused.
Emotional distress can manifest itself in many different ways, such as depression, addictive and compulsive behaviour, eating disorders, anxieties and phobias.
You can find us at 33 Bishopthorpe Road near the Pig 'n Pastry Cafe.
Our doorway is next to Rae & Rae Opticians.
Parking is available in the car park at the end of the row of shops on the corner of Bishopthorpe Road and Scarcroft Road or alternatively on Nunnery Lane.
Please note: our premises are situated on the first floor, up a flight of stairs.
Clients with mobility difficulties are welcome to ring us to discuss the option of home visits (within the York area).
Our doorway is next to Rae & Rae Opticians.
Parking is available in the car park at the end of the row of shops on the corner of Bishopthorpe Road and Scarcroft Road or alternatively on Nunnery Lane.
Please note: our premises are situated on the first floor, up a flight of stairs.
Clients with mobility difficulties are welcome to ring us to discuss the option of home visits (within the York area).
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