I use a humanistic integrative style of counselling, which means I am able to draw upon a range of different approaches to suit your needs, including Gestalt, Transactional analysis and Mindfulness. I also use bodywork techniques such as focusing, breathwork and body scans to help release emotions that get trapped in the body in the form of tensions.
Once these physical manifestations are released, they allow for greater harmony between body and mind.
Once these physical manifestations are released, they allow for greater harmony between body and mind.
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I will then gently, but determinately, assist you to look within, to help you to reveal the inner motivations, which may be influencing your current situation.
Step by step, I have seen people move towards living a more peaceful and happier life as a result of weekly sessions in an open and non judgemental space.
Whilst I find open ended sessions beneficial, I am also able to offer more focused sessions in which we will set a goal, and work towards it in the time available.
The 'chemistry' between client and counsellor is important, and if it feels right for you, then the work we do will be far more powerful.
Step by step, I have seen people move towards living a more peaceful and happier life as a result of weekly sessions in an open and non judgemental space.
Whilst I find open ended sessions beneficial, I am also able to offer more focused sessions in which we will set a goal, and work towards it in the time available.
The 'chemistry' between client and counsellor is important, and if it feels right for you, then the work we do will be far more powerful.
A journey of letting go through the increase of self-awareness and the learning of powerful techniques that shift blockages and ease tensions.
Using breathwork and embodiment practices, you will be guided to acknowledge, welcome, and move beyond the limits that hide within the body.
There are many techniques for letting go of emotions and the tensions that they cause in the body.
I have adapted and grouped together three of the techniques that I have found to be most effective.
These work on a level of body, mind and our connection to life.
Using breathwork and embodiment practices, you will be guided to acknowledge, welcome, and move beyond the limits that hide within the body.
There are many techniques for letting go of emotions and the tensions that they cause in the body.
I have adapted and grouped together three of the techniques that I have found to be most effective.
These work on a level of body, mind and our connection to life.
Meditation has been with us for thousands of years.
Just as we have trained our bodies to have skills to survive, we have trained our consciousness to be aware of who we are and to keep our minds under control.
The mind is a wonderful tool, but if it is left to feel alone and threatened, it will start taking the initiative to protect us.
It will find threat where there is no threat.
By cultivating a greater sense of self, apart from the mind, we can find peace and security, and the mind can find its place.
Just as we have trained our bodies to have skills to survive, we have trained our consciousness to be aware of who we are and to keep our minds under control.
The mind is a wonderful tool, but if it is left to feel alone and threatened, it will start taking the initiative to protect us.
It will find threat where there is no threat.
By cultivating a greater sense of self, apart from the mind, we can find peace and security, and the mind can find its place.
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