Therapy focusing on solutions, encouraging clients to develop their own skills, strengths and resources in dealing with their issues. Life can sometimes present challenging situations to us, making us feel stressed, unhappy, stuck or confused. Counselling can help make sense of these feelings, identify solutions and facilitate positive change. Providing couples with a safe environment to explore issues that may be interfering with their relationship.
An opportunity to look at how to listen and understand each other whilst working collaboratively towards aims. Supervision for counsellors, trainee counsellors, and other professionals across a wide range of settings. Employment Assistance Programmes to assist employees with work problems and personal issues. Early intervention and debriefing following a critical incident.
An opportunity to look at how to listen and understand each other whilst working collaboratively towards aims. Supervision for counsellors, trainee counsellors, and other professionals across a wide range of settings. Employment Assistance Programmes to assist employees with work problems and personal issues. Early intervention and debriefing following a critical incident.
Services
I have many years of counselling experience and yet still remain passionate about being a Therapist.
My personal style and philosophy of counselling is a reflection of my personal journey in a life borne out of suffering and survival, encouraging me to seize the day ("carpe diem").
Having the ability to be a truly integrative therapist I choose for the majority of my work to be a solution focused brief therapist.
The style of counselling is based on a collaborative relationship between client and counsellor, encouraging empowerment and hope.
My personal style and philosophy of counselling is a reflection of my personal journey in a life borne out of suffering and survival, encouraging me to seize the day ("carpe diem").
Having the ability to be a truly integrative therapist I choose for the majority of my work to be a solution focused brief therapist.
The style of counselling is based on a collaborative relationship between client and counsellor, encouraging empowerment and hope.
I am experienced in helping people with issues such as Stress, Anxiety, Bereavement and Loss, Depression/Low mood, Relationships, and Sleep.
I specialise in helping people combat stress - whether it's caused by a loss, family life or work pressures - by developing a whole person approach to finding your solutions.
I specialise in helping people combat stress - whether it's caused by a loss, family life or work pressures - by developing a whole person approach to finding your solutions.
Standing alongside, understanding the feelings and the process of grieving is at the heart of therapy.
Loss and re-investment is a lifelong experience.
Personal experience and training have moulded and developed me to help individuals and to teach groups extensively.
William Worden describes our reorganisation and re-investments as "learning to live in a world where the (deceased) loss is no more".
Loss and re-investment is a lifelong experience.
Personal experience and training have moulded and developed me to help individuals and to teach groups extensively.
William Worden describes our reorganisation and re-investments as "learning to live in a world where the (deceased) loss is no more".
Cantopher describes depression as "the curse of the strong".
It can affect our thinking, sleeping, eating, mood and functioning.
It can make us inward looking, miserable and afraid.
Although it is important to examine the causes it is also essential to focus on solutions.
Solution Focused Therapy considers our best hopes for moving forward and by setting and achieving small goals, empowers us to take control.
Embracing cognitive behavioural therapy (cbt) for which I have fulfilled a certificated course we learn to re-frame our thinking and change our behaviour, whilst not denying our problems.
It can affect our thinking, sleeping, eating, mood and functioning.
It can make us inward looking, miserable and afraid.
Although it is important to examine the causes it is also essential to focus on solutions.
Solution Focused Therapy considers our best hopes for moving forward and by setting and achieving small goals, empowers us to take control.
Embracing cognitive behavioural therapy (cbt) for which I have fulfilled a certificated course we learn to re-frame our thinking and change our behaviour, whilst not denying our problems.
Each individual brings along with them their background, upbringing, personality, education, strengths and weaknesses.
Bring together one or more complex individual and you have the potential for commonalities, but also for disagreements.
Gary Chapman describes the concept of "Five Love Languages" and counselling seeks to help people speak about, and understand emotional love expressed through - words of affirmation; quality time; receiving gifts; acts of service or physical touch.
Historically relationship issues arrive at counselling very late, thus being deeply entrenched.
Bring together one or more complex individual and you have the potential for commonalities, but also for disagreements.
Gary Chapman describes the concept of "Five Love Languages" and counselling seeks to help people speak about, and understand emotional love expressed through - words of affirmation; quality time; receiving gifts; acts of service or physical touch.
Historically relationship issues arrive at counselling very late, thus being deeply entrenched.
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