If anxiety, depression, past issues or other problems are having a negative effect on your life, counselling can help. Please contact me for more information and perhaps we can make a start on resolving your issues. It may not be as difficult as you think. Counselling is a therapeutic sharing of your problems in a safe and confidential environment.
Working together we can address any issues causing you these problems. Counsellor in Beccles, Southwold & Worlingham. Are you looking for help with low self esteem in Suffolk? Contact me Louise Loughran - I am a qualified counsellor who uses a range of therapies to help my clients deal with their problems. If you are struggling to cope with any of the above problems or other issues, please contact me.
I am here to help you. I am a full member of BACP, (MBACP), and an accredited member of the National Counselling Society (MNCS Accred) and I am qualified in integrative counselling and Cognitive Behavioural Therapy (CBT). Whether you are finding it hard to cope with depression or bereavement in Beccles and surrounding areas, I can help you manage your life in a more positive and productive way.
Working together we can address any issues causing you these problems. Counsellor in Beccles, Southwold & Worlingham. Are you looking for help with low self esteem in Suffolk? Contact me Louise Loughran - I am a qualified counsellor who uses a range of therapies to help my clients deal with their problems. If you are struggling to cope with any of the above problems or other issues, please contact me.
I am here to help you. I am a full member of BACP, (MBACP), and an accredited member of the National Counselling Society (MNCS Accred) and I am qualified in integrative counselling and Cognitive Behavioural Therapy (CBT). Whether you are finding it hard to cope with depression or bereavement in Beccles and surrounding areas, I can help you manage your life in a more positive and productive way.
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I am mature, approachable and friendly with varied life experiences.
I work in an empathic, non-judgmental way believing that people are experts on themselves and deserve acceptance and understanding.
Also people have the desire to realise their potential and are capable of change.
I attempt to build an effective working relationship which is paramount to successful therapy.
I provide short and long term counselling as required whilst being conscious of your need to explore each issue thoroughly.
I work in an empathic, non-judgmental way believing that people are experts on themselves and deserve acceptance and understanding.
Also people have the desire to realise their potential and are capable of change.
I attempt to build an effective working relationship which is paramount to successful therapy.
I provide short and long term counselling as required whilst being conscious of your need to explore each issue thoroughly.
Cognitive behavioural therapy offers a powerful method for helping clients change their thinking and behaviour to enable them to overcome their difficulties.
A person may interpret their life with a negative bias.
The goal of CBT is to challenge and evaluate these negative thoughts and patterns and help the client think in more adaptive ways thus changing their perception of events and situations.
Guidance is offered for specific emotional problems such as anxiety, depression, anger, shame and guilt.
A person may interpret their life with a negative bias.
The goal of CBT is to challenge and evaluate these negative thoughts and patterns and help the client think in more adaptive ways thus changing their perception of events and situations.
Guidance is offered for specific emotional problems such as anxiety, depression, anger, shame and guilt.
Low self-esteem is often rooted in a low self-opinion of the self.
It may be brought on by disturbing feelings, such as depression, guilt, envy, anger or shame.
You may have a long-standing low opinion of yourself or assume you're only worthwhile as a person if you are a success in your love life, financial matters or social status.
The way you estimate or measure yourself is implicit in the estimation of your self-esteem.
If you have low self-esteem you estimate your value as low.
Life can be much easier when you realize that you have worth as a person, no matter how others value you.
It may be brought on by disturbing feelings, such as depression, guilt, envy, anger or shame.
You may have a long-standing low opinion of yourself or assume you're only worthwhile as a person if you are a success in your love life, financial matters or social status.
The way you estimate or measure yourself is implicit in the estimation of your self-esteem.
If you have low self-esteem you estimate your value as low.
Life can be much easier when you realize that you have worth as a person, no matter how others value you.
You may be suffering from depression if you've lost interest or enjoyment in doing things, lacked energy, been pessimistic or felt hopeless about the future.
You may have a poor appetite, loss of concentration, low mood or trouble sleeping.
As many as one in two people at some time experience depression in their lives, but it is treatable.
Medication is sometimes used to alleviate symptoms, however a course of CBT may be enough to help you feel better.
CBT and anti-depressants are often used together to treat depression.
You may have a poor appetite, loss of concentration, low mood or trouble sleeping.
As many as one in two people at some time experience depression in their lives, but it is treatable.
Medication is sometimes used to alleviate symptoms, however a course of CBT may be enough to help you feel better.
CBT and anti-depressants are often used together to treat depression.
Anxiety can be a very debilitating condition which affects many differing areas of life.
It develops from the way we think - such as having worrying thoughts about what might happen to us or our loved ones, or what may occur in any given situation.
These anxious thoughts increase anxious feelings and so a vicious circle can begin.
Also, intense physical feelings may be present, such as palpitations, sweating, trembling hands and feeling dizzy or light-headed.
Understanding these common sensations, unpleasant as they may be, can stop you feeling anxious about them.
It develops from the way we think - such as having worrying thoughts about what might happen to us or our loved ones, or what may occur in any given situation.
These anxious thoughts increase anxious feelings and so a vicious circle can begin.
Also, intense physical feelings may be present, such as palpitations, sweating, trembling hands and feeling dizzy or light-headed.
Understanding these common sensations, unpleasant as they may be, can stop you feeling anxious about them.
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