Stress appears to be the common feature in most people who come to my office; whether a cause or consequence, stress can take a significant toll on the body (hindering the immune system and debilitating vital biological systems) as well as the mind - often comes attached to feelings of helplessness and uncontrolled spiralling. In its natural context, stress is a healthy and effective response.
However, when stress becomes unfounded or chronic, it may evolve into, or be sign of more serious conditions such as depression, anxiety, issues with sleep, alcohol, food or relationships. With the use of Hypnotherapy (alone or combined with other psychotherapy techniques), I have had the privilege throughout my career of helping people find in themselves the resources they feel they need to better manage the state of mind they desire.
If you would like to talk, do get in touch and book a free of charge initial consultation.
However, when stress becomes unfounded or chronic, it may evolve into, or be sign of more serious conditions such as depression, anxiety, issues with sleep, alcohol, food or relationships. With the use of Hypnotherapy (alone or combined with other psychotherapy techniques), I have had the privilege throughout my career of helping people find in themselves the resources they feel they need to better manage the state of mind they desire.
If you would like to talk, do get in touch and book a free of charge initial consultation.
Services
I qualified as a psychologist in the 1980's, specialising in Social Psychology, Systemic Therapies and Therapy of Organisations.
My education covered the different studies, theories and understandings of the mind; how the mind grows and develops with age, and how to motivate, measure and recruit for particular roles; I also learned how to educate and school the human mind and the contribution of different factors such as genetics, environment, experiences and individual understanding.
I learned also about past and current therapeutic theories and techniques to help manage the individual's psychological processes when necessary.
My education covered the different studies, theories and understandings of the mind; how the mind grows and develops with age, and how to motivate, measure and recruit for particular roles; I also learned how to educate and school the human mind and the contribution of different factors such as genetics, environment, experiences and individual understanding.
I learned also about past and current therapeutic theories and techniques to help manage the individual's psychological processes when necessary.
Q: What is hypnosis?
A: There are different theories regarding the definition of hypnosis and whether this is a level of relaxation or a specific state of mind and correspondent to particular type/area of brainwaves.
Independently of its neuro-scientific definition, psychological studies tend to notice a state of more permeability of the conscious mechanisms.
Q: What does it feel like to be hypnotised?
Will I lose control of what I do or say?
A: Hypnosis is a very individual and subjective experience and can vary in degree of depth, enjoyment and efficiency.
A: There are different theories regarding the definition of hypnosis and whether this is a level of relaxation or a specific state of mind and correspondent to particular type/area of brainwaves.
Independently of its neuro-scientific definition, psychological studies tend to notice a state of more permeability of the conscious mechanisms.
Q: What does it feel like to be hypnotised?
Will I lose control of what I do or say?
A: Hypnosis is a very individual and subjective experience and can vary in degree of depth, enjoyment and efficiency.
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