Get the knowledge, skills and support to stop fear, shame, hurt and anger from controlling your life. Openforwards is a Birmingham-based five-star Psychology Enterprise offering Counselling and Psychotherapy, including Cognitive Behavioural Therapies (CBT) and Professional Training. We go beyond conventional wisdom to teach you powerful coping strategies that will last for a lifetime.
The sooner you identify how you get stuck, the quicker you can start living the way you want. We know how hard it can be when you don't have the best coping strategies to deal with stress, anxiety, depression and many other psychological difficulties.
Our Birmingham-based Accredited Therapists, Counsellors and Clinical Psychologists can teach you a range of effective techniques using Cognitive Behaviour Therapy (CBT) and other evidence-based interventions including Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and EMDR for traumatic stress.Understand your vulnerability to depression and learn how to give yourself more stability.
The sooner you identify how you get stuck, the quicker you can start living the way you want. We know how hard it can be when you don't have the best coping strategies to deal with stress, anxiety, depression and many other psychological difficulties.
Our Birmingham-based Accredited Therapists, Counsellors and Clinical Psychologists can teach you a range of effective techniques using Cognitive Behaviour Therapy (CBT) and other evidence-based interventions including Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and EMDR for traumatic stress.Understand your vulnerability to depression and learn how to give yourself more stability.
Services
We have an amazing team of skilled and supportive CBT Counsellors at our Birmingham Therapy Centre who can help you work through your difficulties or distress.
By talking to someone independent, you can open-up while knowing your privacy is protected.
Get our professional insights and discover why you feel stuck, so that we can teach you the relevant coping strategies to help you work, love, play and feel better.
Claire is a Counsellor and undertaking additional training in Counselling Psychology & EMDR.
By talking to someone independent, you can open-up while knowing your privacy is protected.
Get our professional insights and discover why you feel stuck, so that we can teach you the relevant coping strategies to help you work, love, play and feel better.
Claire is a Counsellor and undertaking additional training in Counselling Psychology & EMDR.
When you are feeling at your worst, it's easy to get stuck.
And when you're not coping, you get caught up in unhelpful patterns of thinking, feeling and doing.
Our CBT therapists, Counsellors & Psychologists are here to help.
Sadly, anyone can suffer with mental health problems.
You may not know why, but the truth is that you don't need to know why in order to move forward.
You just need to know how.
Since 2005, our founder and CBT therapist, Jim Lucas, has been giving people therapy to teach them ways of overcoming their difficulties with relationships, stress, anxiety, depression, addiction, trauma and loss.
And when you're not coping, you get caught up in unhelpful patterns of thinking, feeling and doing.
Our CBT therapists, Counsellors & Psychologists are here to help.
Sadly, anyone can suffer with mental health problems.
You may not know why, but the truth is that you don't need to know why in order to move forward.
You just need to know how.
Since 2005, our founder and CBT therapist, Jim Lucas, has been giving people therapy to teach them ways of overcoming their difficulties with relationships, stress, anxiety, depression, addiction, trauma and loss.
You can book an appointment for a FREE 15 minutes telephone consultation with our lead therapist, Jim Lucas.
He'll tell you more about what we can offer, answer any questions and let you know if we are not the right service for you.
We don't offer NHS therapy.
If you're looking for therapy on the NHS, then we recommend you approach Birmingham Healthy Minds on tel.
NOTICE: Please note that we are not a crisis service.
If you need emergency intervention, please visit your A & E department for a Mental Health Assessment.
He'll tell you more about what we can offer, answer any questions and let you know if we are not the right service for you.
We don't offer NHS therapy.
If you're looking for therapy on the NHS, then we recommend you approach Birmingham Healthy Minds on tel.
NOTICE: Please note that we are not a crisis service.
If you need emergency intervention, please visit your A & E department for a Mental Health Assessment.
Our therapy and counselling services give you the relevant skills you need to move forward.
When you meet with a CBT Therapist, Counsellor or Psychologists, you'll learn how to relax from anxiety, lift your mood and reduce depression or manage stress.
We'll also teach you how to increase your confidence, deal with trust-issues and repair your relationship.
We aim to get to the root of your problems quickly.
You won't spend longer than you need working through them, but we'll make sure you get fully equipped with the best coping strategies so that you can move forward without our assistance.
When you meet with a CBT Therapist, Counsellor or Psychologists, you'll learn how to relax from anxiety, lift your mood and reduce depression or manage stress.
We'll also teach you how to increase your confidence, deal with trust-issues and repair your relationship.
We aim to get to the root of your problems quickly.
You won't spend longer than you need working through them, but we'll make sure you get fully equipped with the best coping strategies so that you can move forward without our assistance.
Everyone feels scared and anxious.
But when you feel it all the time, and you can't sleep, you know that it's a problem that needs addressing.
Anxiety Therapy is a powerful way to tackle these difficulties and stop them from taking over your life forever.
You can do everything in your power to protect the people you care about, but something bad might still happen to them.
You can take every precaution to ensure you don't feel panicky, but you might still feel overwhelmed.
The difficult truth is that none of us is especially effective in controlling what we think or feel, or what happens in the world.
But when you feel it all the time, and you can't sleep, you know that it's a problem that needs addressing.
Anxiety Therapy is a powerful way to tackle these difficulties and stop them from taking over your life forever.
You can do everything in your power to protect the people you care about, but something bad might still happen to them.
You can take every precaution to ensure you don't feel panicky, but you might still feel overwhelmed.
The difficult truth is that none of us is especially effective in controlling what we think or feel, or what happens in the world.
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