Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation (EMDR), Dialectal Behaviour Therapy (DBT), Clinical Psychology, Counselling and Specialist Nurse provisions. All of our associates provide therapy on a self employed basis and hold enhanced DBS checks and Professional Liability Insurance. I have had the privilege of working in Cognitive Behavioural Therapy (CBT) as a therapist, supervisor, and trainer for a number of years.
I was previously based in NHS Improving Access to Psychological Therapies (IAPT) Services in North Yorkshire and Leeds. I now offer private CBT and I continue to work for the University of Sheffield. I recognise just how difficult it can be to ask for help and to start a course of therapy. I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship from the outset.
This can help people to take the necessary steps that will ultimately reduce emotional distress and improve the quality of their lives.
I was previously based in NHS Improving Access to Psychological Therapies (IAPT) Services in North Yorkshire and Leeds. I now offer private CBT and I continue to work for the University of Sheffield. I recognise just how difficult it can be to ask for help and to start a course of therapy. I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship from the outset.
This can help people to take the necessary steps that will ultimately reduce emotional distress and improve the quality of their lives.
Services
Do you know you need a business plan but also know that you will never get around to it on your own?
That was us too!
We have created 'The Business Plan Coaching Programme', for you and can't wait for you to be a part of it.
Using the format of CBT you will - Assess, formulate, plan and accelerate your business within our 5-week Business Coaching Programme.
Each week, along with the training you will have a workbook to complete and this will become your completed business plan document.
The training will be with a small group of people because we are want it to be really valuable and provide lots of individualised support.
That was us too!
We have created 'The Business Plan Coaching Programme', for you and can't wait for you to be a part of it.
Using the format of CBT you will - Assess, formulate, plan and accelerate your business within our 5-week Business Coaching Programme.
Each week, along with the training you will have a workbook to complete and this will become your completed business plan document.
The training will be with a small group of people because we are want it to be really valuable and provide lots of individualised support.
The World Health Organisation estimates that by 2020, depression will become the second most important cause of disability in the world.
Whatever the causes of increased mental illness, the reality is that it had become so common that people at work will inevitably have to deal with it in themselves, their colleagues or managers.
Line managers and colleagues in the front line can make the biggest difference in the field of mental health at work.
Reacting appropriately to signs of distress, maintaining contact with people who may be off work due to illness and constructing practical return to work plans for those recovering from mental health problems are the simple things that can prove job saving, money saving and sometimes even life saving.
Whatever the causes of increased mental illness, the reality is that it had become so common that people at work will inevitably have to deal with it in themselves, their colleagues or managers.
Line managers and colleagues in the front line can make the biggest difference in the field of mental health at work.
Reacting appropriately to signs of distress, maintaining contact with people who may be off work due to illness and constructing practical return to work plans for those recovering from mental health problems are the simple things that can prove job saving, money saving and sometimes even life saving.
In todays episode we talk about living with chronic illnesses.
Chris chimes in with his knowledge from watching 15 minutes of videos on YouTube for a different subject entirely.
There is a large amount of educational and helpful content coming from Heather as always though, as you'd expect from an actual professional.
Today in a special podcast because Chris is doing the majority of the talking, we discuss social media and its effects on mental health.
I'm sure that in between Chris's incomprehensible rantings there will be advice and information we can all use!
Chris chimes in with his knowledge from watching 15 minutes of videos on YouTube for a different subject entirely.
There is a large amount of educational and helpful content coming from Heather as always though, as you'd expect from an actual professional.
Today in a special podcast because Chris is doing the majority of the talking, we discuss social media and its effects on mental health.
I'm sure that in between Chris's incomprehensible rantings there will be advice and information we can all use!
If you are interested in our services or want to find out more, please get in touch - we would love to hear from you!.
We are situated next to a free public car park, which can be busy at times.
Spaces quickly become available but please allow a little extra time for parking when you visit.
Our office entrance is next to Nightingale Social Care, please press the intercom when you arrive and we will let you in.
We are situated next to a free public car park, which can be busy at times.
Spaces quickly become available but please allow a little extra time for parking when you visit.
Our office entrance is next to Nightingale Social Care, please press the intercom when you arrive and we will let you in.
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