Aspire Psychotherapy is a Hampshire based psychological therapies service specialising in the provision of psychological therapies including cognitive-behavioural therapy (CBT) and counselling for individuals. We also provide a range of psychological support services for businesses and organisations. Most of us at some point in our lives are affected by psychological problems.
We can feel a pervasive sense of sadness, notice a distinct change in our relationships or start becoming anxious for apparently no reason. Whilst for many this can be a temporary state, for others it can cause ongoing distress, future difficulties and a sense that they are never going to be problem free again. Many people are able, with time, to work through their problems either independently or with the support structures they currently have around them, friends, family etc.
However, some people need some extra support to overcome their obstacles. The first step to change is to recognise that there is a problem, that there is some aspect of your life that you are unhappy with and have a desire to change it.
We can feel a pervasive sense of sadness, notice a distinct change in our relationships or start becoming anxious for apparently no reason. Whilst for many this can be a temporary state, for others it can cause ongoing distress, future difficulties and a sense that they are never going to be problem free again. Many people are able, with time, to work through their problems either independently or with the support structures they currently have around them, friends, family etc.
However, some people need some extra support to overcome their obstacles. The first step to change is to recognise that there is a problem, that there is some aspect of your life that you are unhappy with and have a desire to change it.
Services
In Southampton, I currently offer appointments at The Psychotherapy Practice located just off the Avenue near Southampton University.
Please see the map for directions.
There is no off road parking at The Practice however there is plenty of on street parking just round the corner in Wellbeck Avenue.
In addition, the Practice is conveniently located with the Unilink bus stopping just outside.
Clients are asked to arrive no earlier than their scheduled appointment time as there are no waiting facilities available.
Please see the map for directions.
There is no off road parking at The Practice however there is plenty of on street parking just round the corner in Wellbeck Avenue.
In addition, the Practice is conveniently located with the Unilink bus stopping just outside.
Clients are asked to arrive no earlier than their scheduled appointment time as there are no waiting facilities available.
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