I am an experienced psychodynamic psychotherapist accredited by the British Psychoanalytic Council (BPC) and the British Association for Counselling and Psychotherapy (BACP) with over 10 years experience in agencies, organisations, and private practice. Psychotherapy can change your life. Talking to someone independent can really help you work out what's wrong and what you can do about it.
I give you the time and space to look at your situation objectively in a more helpful way. Increasing your self-esteem by accepting yourself and feeling confident to make choices which will improve your day to day life and well-being. My practice is based in Southbourne, Bournemouth. We meet in a comfortable private room and there is nearby parking.
Southbourne is easily accessed from Bournemouth, Christchurch, Ringwood, Highcliffe, New Milton, Poole, and surrounding areas. The last 16 months have impacted us in multiple ways. Stress may have crept in quietly and eroded away our resilience or crashed in at times unannounced and knocked us off-kilter.
I give you the time and space to look at your situation objectively in a more helpful way. Increasing your self-esteem by accepting yourself and feeling confident to make choices which will improve your day to day life and well-being. My practice is based in Southbourne, Bournemouth. We meet in a comfortable private room and there is nearby parking.
Southbourne is easily accessed from Bournemouth, Christchurch, Ringwood, Highcliffe, New Milton, Poole, and surrounding areas. The last 16 months have impacted us in multiple ways. Stress may have crept in quietly and eroded away our resilience or crashed in at times unannounced and knocked us off-kilter.
Services
I am an experienced psychodynamic psychotherapist accredited by the British Psychoanalytic Council (BPC) and the British Association for Counselling and Psychotherapy (BACP) with over 10 years experience in agencies, organisations, and private practice.
I work with individuals over 18 who want to understand themselves in-depth and wish to benefit from what this self-awareness means.
My core training and practice is psychodynamic and I also find attachment and Jungian theory useful in my work.
Our relationships with others mirror our first relationships in infancy and exploring our attachment styles and patterns can give us insight into understanding ourselves and our relationships.
I work with individuals over 18 who want to understand themselves in-depth and wish to benefit from what this self-awareness means.
My core training and practice is psychodynamic and I also find attachment and Jungian theory useful in my work.
Our relationships with others mirror our first relationships in infancy and exploring our attachment styles and patterns can give us insight into understanding ourselves and our relationships.
Psychotherapy works at an in-depth level to give you a deeper understanding of yourself.
The therapy session is your time to talk about anything you wish: day-to-day issues, memories, dreams or any feelings or thoughts which come to mind.
Together we will identify hidden recurring themes and patterns from the past.
These may be holding you back and are now unnecessary and unhealthy but also feel inescapable.
This process of gradual self-discovery explores these internalised themes and as your self-awareness heightens they hold less power over you.
The therapy session is your time to talk about anything you wish: day-to-day issues, memories, dreams or any feelings or thoughts which come to mind.
Together we will identify hidden recurring themes and patterns from the past.
These may be holding you back and are now unnecessary and unhealthy but also feel inescapable.
This process of gradual self-discovery explores these internalised themes and as your self-awareness heightens they hold less power over you.
Psychotherapy is a talking cure that enables change through self-discovery and insight.
The one-to-one sessions allow you to honestly reflect on your troubles, life, memories, thoughts, feelings, and desires.
Together we can untangle, explore and make sense of what you are struggling with.
This increased self-awareness helps you move forward with a deeper understanding of who you are and what you want in life.
Contact me by email or telephone and we will book an initial consultation of 50 minutes which will give you the opportunity to tell me what is going on for you at the moment and why you are seeking psychotherapy and to ask me any questions you may have about the process.
The one-to-one sessions allow you to honestly reflect on your troubles, life, memories, thoughts, feelings, and desires.
Together we can untangle, explore and make sense of what you are struggling with.
This increased self-awareness helps you move forward with a deeper understanding of who you are and what you want in life.
Contact me by email or telephone and we will book an initial consultation of 50 minutes which will give you the opportunity to tell me what is going on for you at the moment and why you are seeking psychotherapy and to ask me any questions you may have about the process.
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