There are times when life can be challenging, frustrating or just downright chaotic. It's during these times when seeking the help of a professional therapist can be both useful and empowering. You deserve to be listened to without judgement and get the help you need. Here at Breakaway SW Counselling, I can help you work towards overcoming obstacles and making lasting, positive changes in your life.
I offer face to face counselling at my office in the heart of Tavistock or via telephone, Skype or Doxy.me from the comfort of your own home/safe space. Even when things feel overwhelming and emotional wellbeing feels out of reach, counselling can help. We're all unique so my approach is fully tailored to you and your individual needs.
I'm a Senior Accredited Therapist (MBACP) and a UKRC Independent Registered Therapist experienced over a number of years working in the NHS, Employee Assisted Programmes and Private Practice.I adhere to a professional Code of Ethics as set out by the British Association of Counsellors & Psychotherapists (BACP).
I offer face to face counselling at my office in the heart of Tavistock or via telephone, Skype or Doxy.me from the comfort of your own home/safe space. Even when things feel overwhelming and emotional wellbeing feels out of reach, counselling can help. We're all unique so my approach is fully tailored to you and your individual needs.
I'm a Senior Accredited Therapist (MBACP) and a UKRC Independent Registered Therapist experienced over a number of years working in the NHS, Employee Assisted Programmes and Private Practice.I adhere to a professional Code of Ethics as set out by the British Association of Counsellors & Psychotherapists (BACP).
Services
I help individuals (from 8 years old to 80) and couples to find their voices so they can make positive changes in their life even when that feels overwhelming and out of reach.
People have come to me many times saying "I just don't want to be here, " and "It's just too hard".
A man in his 30's recently told me how great it is to have a safe place to talk freely without burdening his wife and family or causing them to worry about him.
Feeling listened to, and supported, can mean so much during your journey to better mental health.
People have come to me many times saying "I just don't want to be here, " and "It's just too hard".
A man in his 30's recently told me how great it is to have a safe place to talk freely without burdening his wife and family or causing them to worry about him.
Feeling listened to, and supported, can mean so much during your journey to better mental health.
Therapy can mean counselling or psychotherapy and involves meeting with a professional in order to explore, understand and resolve challenges you're experiencing in life.
These challenges can be focussed around behaviours, relationships, beliefs and feelings, and even physical issues or sensations.
Everyone has their own reasons for seeking therapy as mental health and wellbeing is unique to everyone.
There are many therapists to choose from but how do you know when you've found 'the one' for you?
These challenges can be focussed around behaviours, relationships, beliefs and feelings, and even physical issues or sensations.
Everyone has their own reasons for seeking therapy as mental health and wellbeing is unique to everyone.
There are many therapists to choose from but how do you know when you've found 'the one' for you?
There are many things that might cause us to feel angry, such as family problems, feeling threatened or frustration.
When we feel powerless to influence or control something, pent up emotions and feelings of stress, hurt and even fear can be exhibited as anger.
When anger becomes destructive in any way, a safe and non-judgemental space can provide you with a healthy way opportunity to explore your feelings.
Anger management counselling is a therapy that helps to explore and identify possible causes and triggers for your anger.
When we feel powerless to influence or control something, pent up emotions and feelings of stress, hurt and even fear can be exhibited as anger.
When anger becomes destructive in any way, a safe and non-judgemental space can provide you with a healthy way opportunity to explore your feelings.
Anger management counselling is a therapy that helps to explore and identify possible causes and triggers for your anger.
When we have a lot going on at work or in our personal life - or both - it can sometimes feel difficult to keep up.
Constantly striving to stay on top of things, and look confident and in control while doing so, can lead you to overlook your own needs.
Anxiety is what we feel when we're worried or afraid - usually before or during a stressful event or time.
It's a natural response that most people experience at one time or another, but sometimes anxiety can impact upon your life to such an extent that you feel unable to cope.
Constantly striving to stay on top of things, and look confident and in control while doing so, can lead you to overlook your own needs.
Anxiety is what we feel when we're worried or afraid - usually before or during a stressful event or time.
It's a natural response that most people experience at one time or another, but sometimes anxiety can impact upon your life to such an extent that you feel unable to cope.
Sometimes it's apparent why we're feeling sad or low.
You might have lost your job, be going through a divorce or have family problems, or it could be the result of physical illness.
However, it can often seem like there's no obvious reason for the way we feel.
There will usually be more than one reason why you suffer from depression but - whatever the cause - you have every right to seek the simple and much-deserved feeling of happiness.
Depression is more than just feeling fed up or unhappy occasionally.
You might have lost your job, be going through a divorce or have family problems, or it could be the result of physical illness.
However, it can often seem like there's no obvious reason for the way we feel.
There will usually be more than one reason why you suffer from depression but - whatever the cause - you have every right to seek the simple and much-deserved feeling of happiness.
Depression is more than just feeling fed up or unhappy occasionally.
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