My name is Sidra Khan and I'm an fully trained and accreddited counsellor/psychotherapist. I work mainly from a person centred view and also employ an integrative approach to therapy where appropriate, according to each client's individual needs. I hold an honours degree in psychology and I'm also a fully trained NHS approved, Clinical Hypnotherapist.
I have also trained in work based Cognitive behavioural therapy. I'm a fully accredited member of the National Counselling Society, registered member of the National Council of Hypnotherapy and Complimentary and Natural Healthcare Council. All of these leading organsiations are accreddited by the professional standards authority for Health and Social Care.
As with all professional counsellors/psychotherapists, I'am also covered by professional indemnity insurance and am a firm believer in continuing professional development. I come from a varied, academic background in psychology and have over ten years' experience working with clients from a variety of backgrounds.
I have also trained in work based Cognitive behavioural therapy. I'm a fully accredited member of the National Counselling Society, registered member of the National Council of Hypnotherapy and Complimentary and Natural Healthcare Council. All of these leading organsiations are accreddited by the professional standards authority for Health and Social Care.
As with all professional counsellors/psychotherapists, I'am also covered by professional indemnity insurance and am a firm believer in continuing professional development. I come from a varied, academic background in psychology and have over ten years' experience working with clients from a variety of backgrounds.
Services
I'm a fully accreddited psychotherapist/counsellor registered with the National Counselling Society.
Iam a registered therapist with the Complimentary and Natural Healthcare Council (CNHC) and The National Council of Hypnotherapy, .
All these organisations are acccreddited with the Professional Standards Authority for Health and Social Care.
In addition, I'am also a licensed Hypnoband weight loss Practitioner.
If you do not see your issue on the list below- please do give me a call as I work with a variety of issues and can help.
Iam a registered therapist with the Complimentary and Natural Healthcare Council (CNHC) and The National Council of Hypnotherapy, .
All these organisations are acccreddited with the Professional Standards Authority for Health and Social Care.
In addition, I'am also a licensed Hypnoband weight loss Practitioner.
If you do not see your issue on the list below- please do give me a call as I work with a variety of issues and can help.
My central Slough, Berkshire based practice is based at my home in the heart of central Slough, Berkshire in the SL2 area in a tastefully furnished room.
Only a 10 minute walk from the central station.
Near to Slough, Heathrow, Uxbridge, Thames Valley, Taplow, Colnbrook, Windsor, Maidenhead, Reading, and all areas of Berkshire and Buckinghamshire.
The Mind Lounge in Berkshire, Buckinghamshire, Slough is only a 7 minute walk from Slough train station.
Trains travel to Slough direct via London Paddington via the First great Western.
Only a 10 minute walk from the central station.
Near to Slough, Heathrow, Uxbridge, Thames Valley, Taplow, Colnbrook, Windsor, Maidenhead, Reading, and all areas of Berkshire and Buckinghamshire.
The Mind Lounge in Berkshire, Buckinghamshire, Slough is only a 7 minute walk from Slough train station.
Trains travel to Slough direct via London Paddington via the First great Western.
An important part of counselling, is that the counsellor will not judge or make decisions on behalf of clients they are seeing.
There are many different approaches to counselling some of which include: humanistic, psychodynamic and behavioural.
The Humanistic approach likes to focus on the person as an individual and their potential for change.
The humanistic approach can include gestalt, person centered and transactional therapy.
The psychodynamic approach incorporates the analysis of the unconcious and how deep rooted issues can have an imapact on human behaviour.
There are many different approaches to counselling some of which include: humanistic, psychodynamic and behavioural.
The Humanistic approach likes to focus on the person as an individual and their potential for change.
The humanistic approach can include gestalt, person centered and transactional therapy.
The psychodynamic approach incorporates the analysis of the unconcious and how deep rooted issues can have an imapact on human behaviour.
Hypnotherapy is simply achieving an altered state of consciousness for the benefit of therepuetic purposes.
This means encouraging a state of deep relaxation similar to day dreaming, meditation, or the state just before you wake up or go to sleep, and then making beneficial suggestions and using hypnotic techniques to the subconscious mind during this time.
To put it simply, therapeutic hypnotherapy is about changing or "unlearning" patterns of undesirable behaviour and creating the desired change in behaviour that we want, by learning new, appropriate or more useful patterns of behaviour, using hypnotherapy.
This means encouraging a state of deep relaxation similar to day dreaming, meditation, or the state just before you wake up or go to sleep, and then making beneficial suggestions and using hypnotic techniques to the subconscious mind during this time.
To put it simply, therapeutic hypnotherapy is about changing or "unlearning" patterns of undesirable behaviour and creating the desired change in behaviour that we want, by learning new, appropriate or more useful patterns of behaviour, using hypnotherapy.
NLP or Neuro linguist programming is the process of understanding how each person makes sense of his or her world though sensory filters and their 'model of the world'.
If there's an occasion, where you feel down or a little blue, get up, stare at the ceiling whilst smiling and sing happy birthday for about 30 seconds.
I know it sounds a very strange but just try it.
By trying out the exercise above, your pretty much telling your mind that your not depressed therefore you may notice, (possibly after some repeated attempts) that you may actually start to feel better.
If there's an occasion, where you feel down or a little blue, get up, stare at the ceiling whilst smiling and sing happy birthday for about 30 seconds.
I know it sounds a very strange but just try it.
By trying out the exercise above, your pretty much telling your mind that your not depressed therefore you may notice, (possibly after some repeated attempts) that you may actually start to feel better.
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