Autonomy Counselling & Psychotherapy
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There are times in everyone's life when we need professional help and support because after all we are human. Most of us experience stress, anxiety or feel down at points in our lives. We are fully qualified, accredited and hugely experienced professionals that offer a safe, relaxed and confidential service that enables our clients whether individuals, couples or groups to tackle the issues they face, take control of their lives and feel better about themselves.

Most of us experience worry or feel down at some stage of life and need to come to terms with pain, disappointment and confusion. Sometimes this can be resolved without outside help. Sometimes, however, the difficulties persist, causing unhappiness at home, work or in our relationships with others. This may be because current issues are stirring up feelings connected to the past some of which we may not be consciously aware of.

Counselling and psychotherapy can help us to understand, make sense of and deal with these difficulties.
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You may feel awkward or nervous when you come for counselling the first time.
It makes sense that you might feel nervous about the process and maybe scared about what might happen.
Don't worry most people feel the same way.
Going to therapy for the first time is a big step.
We do find though that these worries disappear very quickly.
Within a confidential, safe and non-judgmental environment, a reliable and trusting relationship with a therapist can be formed where difficult and distressing feelings can be shared.
I have been involved with counselling and psychotherapy since the early 90's.
I enjoy helping people and love to watch their lives improve and grow as they work through the issues that have been holding them back.
My aim is always to create an environment that is warm, friendly and secure and that enables the client to feel safe to look at those very personal and often distressing experiences.
I understand the importance of earning your trust and work hard to really see and understand you.
I work with Private Clients (Adults, Young People, Couples & Groups) from my Consulting Rooms in Chester, Liverpool and North Wales - and with Statutory, Voluntary and Independent Organisations in North Wales predominantly but also around the UK.
I have the ability to put people at ease by using my vast experience in the caring professions and I am passionate about the work I do.
I have considerable experience in the caring professions having been involved all of my working life.
I like to create a safe environment that enables people to share their innermost thoughts and feelings.
I like to create an environment that is warm and empathic and that enables people to break free from past conditioning and allows them to grow and reach their full potential.
Here at Autonomy Counselling and Psychotherapy we are committed to providing quality training.
Many of the courses are internationally renown and therefore come with recognisable qualifications.
We have a number of other tailor made courses that have been delivered on behalf of Local Authority Social Services departments, voluntary organisations, the private sector and specifically for Counselling and Psychotherapy Training.
With the requirement for mental health familiarisation for psychotherapists the courses detailed below become particularly relevant.
You can seek support from relatives or friends, and some may be brilliant, but it is difficult for them as they have a vested interest - you are their best friend, son, daughter, brother, sister.
This is where a therapist can help as they are totally neutral.
They are there for both of you as you talk about very difficult and sensitive issues and take decisions about your future.
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