Cognitive Behaviour Therapy is a therapeutic approach which is based on how our thinking could affect how we feel and how we react or behave in certain situations and the effect of this on our daily lives. Cognitive Behaviour Therapy tends to focus on a specific issue which the client wishes to address in therapy, focusing on the present rather than what happened in the past.
Individual adults or adolescents might experience troubling or distressing issues which affect their lives. Sometimes a couple could face difficult times in their relationship or marriage, this may result in arguing over what seems to be trivial matters, avoidance or resentment. Mona is a BABCP Accredited Cognitive Behaviour Psychotherapist (CBT) and BACP Senior Accredited Counsellor and Psychotherapist.
Mona provides Cognitive Behaviour Therapy and Counselling services for adults, adolescents and couples who are facing troubling or distressing issues affecting their lives. As an experienced and Accredited Cognitive Behaviour Psychotherapist and Senior Accredited Counsellor, Mona's Psychotherapy approach is based on each individual client's own experiences and Therapy goals.
Individual adults or adolescents might experience troubling or distressing issues which affect their lives. Sometimes a couple could face difficult times in their relationship or marriage, this may result in arguing over what seems to be trivial matters, avoidance or resentment. Mona is a BABCP Accredited Cognitive Behaviour Psychotherapist (CBT) and BACP Senior Accredited Counsellor and Psychotherapist.
Mona provides Cognitive Behaviour Therapy and Counselling services for adults, adolescents and couples who are facing troubling or distressing issues affecting their lives. As an experienced and Accredited Cognitive Behaviour Psychotherapist and Senior Accredited Counsellor, Mona's Psychotherapy approach is based on each individual client's own experiences and Therapy goals.
Services
Mona Noblett provides Cognitive Behaviour Therapy and Counselling services for adults, adolescents and couples who are facing troubling or distressing issues affecting their lives.
The troubling issues could relate to anxiety (for example General anxiety & Worry, Social anxiety, Health anxiety, Panic, Pregnancy anxiety, OCD- Obsessive Compulsive Disorder), Depression, Stress (for example Work related stress, College / School, University related stress), Trauma, Traumatic stress, Gambling addiction, Low self-esteem, Anger management, Marriage or relationships, Insomnia, Bereavement or Terminal illness.
The troubling issues could relate to anxiety (for example General anxiety & Worry, Social anxiety, Health anxiety, Panic, Pregnancy anxiety, OCD- Obsessive Compulsive Disorder), Depression, Stress (for example Work related stress, College / School, University related stress), Trauma, Traumatic stress, Gambling addiction, Low self-esteem, Anger management, Marriage or relationships, Insomnia, Bereavement or Terminal illness.
Mona is a qualified and experienced Cognitive Behaviour Psychotherapist with a Post Graduate Diploma in Cognitive Behaviour Therapy (University of Salford) and is an Accredited member of The British Association for Behavioural & Cognitive Psychotherapies (BABCP).
What is Cognitive Behaviour Therapy (CBT)?
Cognitive Behaviour Therapy is a therapeutic approach which is based on how our thinking could affect how we feel and how we react or behave in certain situations and the effect of this on our daily lives.
What is Cognitive Behaviour Therapy (CBT)?
Cognitive Behaviour Therapy is a therapeutic approach which is based on how our thinking could affect how we feel and how we react or behave in certain situations and the effect of this on our daily lives.
Mona is a qualified and experienced Counsellor with an MA in Counselling (University of Manchester) and is a Senior Accredited member of the British Association for Counselling and Psychotherapy (BACP).
Counselling (Psychotherapy) is a talking based therapy, and as a client, you are provided with a safe, confidential, non- judgmental environment to talk about troubling, distressing or painful issues affecting your life.
Working with your Counsellor, would help give you the time to find your own answers, reach your own decisions, and allows for potential change in your way of thinking or behaviour.
Counselling (Psychotherapy) is a talking based therapy, and as a client, you are provided with a safe, confidential, non- judgmental environment to talk about troubling, distressing or painful issues affecting your life.
Working with your Counsellor, would help give you the time to find your own answers, reach your own decisions, and allows for potential change in your way of thinking or behaviour.
Sometimes a couple could face difficult times in their relationship or marriage, this may result in arguing over what seems to be trivial matters, avoidance or resentment.
A couple might be troubled with infidelity, emotional, physical or sexual intimacy, other issues could relate to abuse in its various forms.
Separation and divorce could evoke distress at different levels in one or both the adults.
Your therapist would provide you both with a safe, confidential, non-judgmental environment, where you would both talk about your troubling issues, exploring your feelings, thoughts, and would help give you both the time to find your own answers and reach your own decisions.
A couple might be troubled with infidelity, emotional, physical or sexual intimacy, other issues could relate to abuse in its various forms.
Separation and divorce could evoke distress at different levels in one or both the adults.
Your therapist would provide you both with a safe, confidential, non-judgmental environment, where you would both talk about your troubling issues, exploring your feelings, thoughts, and would help give you both the time to find your own answers and reach your own decisions.
The troubling issues could relate to Anxiety, Worry, Panic, Stress, Obsessive compulsive disorder, Depression, Gambling addiction, Anger, management, Trauma/ Traumatic stress, Marriage or relationships, Bereavement or Terminal illness.
Anxiety is normal, we feel anxious at times when we fear that something threatening or dangerous is about to happen.
The body usually responds to this perceived danger or threat in a healthy way.
However this fear can build up and occur at times when the situation(s) are not threatening or dangerous.
Anxiety is normal, we feel anxious at times when we fear that something threatening or dangerous is about to happen.
The body usually responds to this perceived danger or threat in a healthy way.
However this fear can build up and occur at times when the situation(s) are not threatening or dangerous.
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