I will work with you in a non-judgmental way which puts the emphasis on the relationship between us, and works with what you want to get out of counselling and at a pace that suits you. Counselling and psychotherapy can enable us to have a better understanding of ourselves and our relationships, empowering you to develop self believe and a greater feeling
My Integrative training had led me to draw on several therapies to best address your individual needs. Amongst other approaches, this includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and theories of Attachment and Developmental Trauma. I am an adoptive parent with a love of yoga, travel, paddleboarding and good conversation
It takes courage to ask for help, but it is hard to make changes alone - counselling can support you. Unhappiness, stress and worry can affect all aspects of our lives, including our health, moods and sleep. Relationships and work can suffer, leading us to feel isolated and out of control. It may be hard to talk to friends and family about these feelings