The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Therapy can help you find the path that is right for you. Counselling gives you the space to explore your feelings and situation, without judgement, to help you understand what's really going on for you. Get in touch now for help, support and counselling for Anxiety, Stress, Bereavement, Loss, Grief, Depression and all of life's challenges.
You can use counselling for Personal Development and growth to help you get more out of life and relationships. To live a more engaged and fulfilled life. Fully qualified Therapist and BACP registered Counsellor near Holborn, Chancery Lane, Russell Square & Farringdon, Central London. Available now for face to face, online (Zoom/Skype/FaceTime) and telephone counselling.
Get in touch now to arrange a free phone consultation where I can answer any questions you have.
You can use counselling for Personal Development and growth to help you get more out of life and relationships. To live a more engaged and fulfilled life. Fully qualified Therapist and BACP registered Counsellor near Holborn, Chancery Lane, Russell Square & Farringdon, Central London. Available now for face to face, online (Zoom/Skype/FaceTime) and telephone counselling.
Get in touch now to arrange a free phone consultation where I can answer any questions you have.
Services
In my time as a therapist I have helped my clients gain understanding of loss, bereavement, anger, anxiety, depression, suicidal thoughts, and relationships.
As a fully qualified therapist and registered member of the BACP I adhere to the BACP's ethical framework in all my work.
I practise an Integrative model, meaning I utilise and integrate a variety of therapy styles, to give you the best support, tailored to your needs.
Exploring early life experiences and examining how they affect current behaviour and relationships, often unconsciously.
As a fully qualified therapist and registered member of the BACP I adhere to the BACP's ethical framework in all my work.
I practise an Integrative model, meaning I utilise and integrate a variety of therapy styles, to give you the best support, tailored to your needs.
Exploring early life experiences and examining how they affect current behaviour and relationships, often unconsciously.
Therapy can be accessed at any point by any one and while helpful for those that are having difficulties, therapy can also be useful as a means to reflect on and examine life events and navigate life challenges.
It can help you gain self awareness, understanding and empathy.
Therapy can be a great aid in helping discover what you truly want from life and what it is that is really important to you.
It can be a place to let it all out, and expressing the feelings, thoughts and emotions that you hold back in everyday life.
It can help you gain self awareness, understanding and empathy.
Therapy can be a great aid in helping discover what you truly want from life and what it is that is really important to you.
It can be a place to let it all out, and expressing the feelings, thoughts and emotions that you hold back in everyday life.
Online counselling is very similar in many ways to traditional face to face counselling, except rather than meeting the counselling room meetings occur online usually via a video conferencing app such as Zoom, Skype, FaceTime etc.
The main advantages to online counselling are logistical.
There is no need to travel across town to get to the therapy room.
This saves time and costs.
You only need to set aside the time for the therapy session and don't have to factor in travel time, potential delays due to public transport issues or traffic.
The main advantages to online counselling are logistical.
There is no need to travel across town to get to the therapy room.
This saves time and costs.
You only need to set aside the time for the therapy session and don't have to factor in travel time, potential delays due to public transport issues or traffic.
We are often elsewhere in our day to day life, either running on automatic pilot or thinking about the future or the past.
Mindfulness can be practised at any time simply by observing what is happening right now.
Stopping to take a moment to smell the flowers, to listen to the rustle of the leaves in the trees, to take the time to taste the food we are eating.
As you practise these meditations thoughts and images may fill your mind.
This is normal.
We are all thinking all the time.
The object of mindfulness is not to rid the mind of thoughts but to allow these thoughts to pass with out analysis, description or reaction.
Mindfulness can be practised at any time simply by observing what is happening right now.
Stopping to take a moment to smell the flowers, to listen to the rustle of the leaves in the trees, to take the time to taste the food we are eating.
As you practise these meditations thoughts and images may fill your mind.
This is normal.
We are all thinking all the time.
The object of mindfulness is not to rid the mind of thoughts but to allow these thoughts to pass with out analysis, description or reaction.
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