I am a qualified Counsellor in Darlington and a member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders, including panic attacks and depression. I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety, which can be triggered by work issues, health, relationships, loss and bereavement to name a few.
I use various therapies, CBT Solution Focused, Person Centred, depending on your individual needs. In addition, I have added extra training in the Rewind Technique, this is useful for trauma and recurring bad memories. EFT is a tapping technique; this can be useful for trauma and helps to reduce stress and intrusive thoughts. Hypnotherapy, another tool that can help with various issues including confidence and low self-esteem.
You can rest assured you will be greeted in a warm friendly way, helping you to be at ease in the shortest possible time. Counselling usually takes place on a weekly basis however this can be worked around clients to suit individual circumstances.
I use various therapies, CBT Solution Focused, Person Centred, depending on your individual needs. In addition, I have added extra training in the Rewind Technique, this is useful for trauma and recurring bad memories. EFT is a tapping technique; this can be useful for trauma and helps to reduce stress and intrusive thoughts. Hypnotherapy, another tool that can help with various issues including confidence and low self-esteem.
You can rest assured you will be greeted in a warm friendly way, helping you to be at ease in the shortest possible time. Counselling usually takes place on a weekly basis however this can be worked around clients to suit individual circumstances.
Services
For some people coming to counselling for the first time can be daunting.
You may feel anxious, fearful, happy or sad, a whole range of emotions.
You can be assured that you will be greeted in a warm, and friendly way helping you to be at ease in the shortest possible time.
The first session is all about information gathering, and the beginning of the therapeutic relationship.
I will typically ask questions, about you and your life, such things as, what brings you to therapy and any symptoms you may be experiencing.
You may feel anxious, fearful, happy or sad, a whole range of emotions.
You can be assured that you will be greeted in a warm, and friendly way helping you to be at ease in the shortest possible time.
The first session is all about information gathering, and the beginning of the therapeutic relationship.
I will typically ask questions, about you and your life, such things as, what brings you to therapy and any symptoms you may be experiencing.
Relationship counselling can offer you a place to share your thoughts and feeling in a safe non judgemental way.
Communicating can be difficult at times, I help you to communicate in a more positive way by encouraging your partner to speak without interruption, or rebuttal.
The main activity in counselling is to explore your relationship, try to understand it and help you to discover some better ways of relating to your partner.
This can help you confront your relationship and explore why things may have gone wrong in the first place.
Communicating can be difficult at times, I help you to communicate in a more positive way by encouraging your partner to speak without interruption, or rebuttal.
The main activity in counselling is to explore your relationship, try to understand it and help you to discover some better ways of relating to your partner.
This can help you confront your relationship and explore why things may have gone wrong in the first place.
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