I am an experienced Practitoner & Therapeutic Counsellor and have been in private practice for over 10 years in Reading Berkshire. I work one to one with adults over 18 years and aim to offer a comfortable, safe, and non judgmental space for talking therapy.
I am an approved Lecturer & Tutor of CPCAB (Counselling & Psychotherapy Central Awarding Body), currently delivering L2 Cerificate Counselling Skills, L3 Certificate Counselling Studies and L4 Diploma Therapeutic Counselling courses at CPTA (Counselling & Psychotherapy Training Academy).I am experienced marking students work and ensuring criterion are meeting expectations and standards for internal and external verification.
I specialise in Eating Disorders and have completed a Master Practitoner Diploma training with the National Centre for Eating Disorders. In addition to my private practice, I have gained 2 years experience working with out-patients suffering from Anorexia, Bulimia and Binge Eating Disorder at Berkshire NHS Trust Eating Disorder Service at Erleigh Road, Reading.
I am an approved Lecturer & Tutor of CPCAB (Counselling & Psychotherapy Central Awarding Body), currently delivering L2 Cerificate Counselling Skills, L3 Certificate Counselling Studies and L4 Diploma Therapeutic Counselling courses at CPTA (Counselling & Psychotherapy Training Academy).I am experienced marking students work and ensuring criterion are meeting expectations and standards for internal and external verification.
I specialise in Eating Disorders and have completed a Master Practitoner Diploma training with the National Centre for Eating Disorders. In addition to my private practice, I have gained 2 years experience working with out-patients suffering from Anorexia, Bulimia and Binge Eating Disorder at Berkshire NHS Trust Eating Disorder Service at Erleigh Road, Reading.
Services
I offer a professional, compassionate & confidential therapy using an integrative, client centered, and holistic approach which focuses equally on mind and body.
As a Counselor & Hypnotherapist I believe that good health and wellbeing- physical, emotional, and psychological - depends on the mind and body working together in harmony; so I offer help not only for physical symptoms but also for any underlying emotional causes.
I provide a safe, non-judgemental, and private space for you to talk through your problems, without being judged, allowing you to explore your thoughts, feelings, relationships, and patterns of behaviour.
As a Counselor & Hypnotherapist I believe that good health and wellbeing- physical, emotional, and psychological - depends on the mind and body working together in harmony; so I offer help not only for physical symptoms but also for any underlying emotional causes.
I provide a safe, non-judgemental, and private space for you to talk through your problems, without being judged, allowing you to explore your thoughts, feelings, relationships, and patterns of behaviour.
Most of us at one point or another feel extremely stressed by life circumstances, when troubles, fears, and anxieties become too overwhelming, times when depression leaves us feeling helpless and alone.
It may seem that there is no way out but with the right support and guidance you can regain control of your life and emotions.
Talking to a professionally trained therapist can be most supportive and beneficial in exploring the connection between our emotions and what is happening to us, as well as looking at our options e.g.
It may seem that there is no way out but with the right support and guidance you can regain control of your life and emotions.
Talking to a professionally trained therapist can be most supportive and beneficial in exploring the connection between our emotions and what is happening to us, as well as looking at our options e.g.
Do you believe yourself to be capable of great things but lack the confidence to put them into action?.
Do you feel low in confidence because you cannot imagine yourself being capable of achieving anything?.
Having high levels of self-confidence and self-esteem can make a great improvement to your life including your relationships, career, social life, and it can have a positive impact on your state of mind.
Self confidence is something that we are all born with, it is the belief in our ability to do and be anything we want, but as we go through our life experiences we lose some of it along the way.
Do you feel low in confidence because you cannot imagine yourself being capable of achieving anything?.
Having high levels of self-confidence and self-esteem can make a great improvement to your life including your relationships, career, social life, and it can have a positive impact on your state of mind.
Self confidence is something that we are all born with, it is the belief in our ability to do and be anything we want, but as we go through our life experiences we lose some of it along the way.
Depression is one of the most common psychological problems affecting nearly everyone at some time in their life, either through personal experience, or through witnessing a family member or friend suffering from persistent low mood.
Even though it's true that we all go through spells of feeling down, clinical depression is more than simply feeling unhappy, miserable or fed up for a few days.
Depression is a real illness, a real mood disorder with real symptoms characterised by low mood, which vary in severity form person to person.
Even though it's true that we all go through spells of feeling down, clinical depression is more than simply feeling unhappy, miserable or fed up for a few days.
Depression is a real illness, a real mood disorder with real symptoms characterised by low mood, which vary in severity form person to person.
Stress can best be described as a physical, emotional, and psychological strain caused by our body's response to pressures inflicted on it from the outside world.
This strain varies in terms of severity and impact from person to person, as everyone has different stress triggers and can handle different degrees of pressure.
A physiological reaction by an organism to an uncomfortable or unfamiliar physical or psychological stimulus.
Biological changes result from stimulation of the sympathetic nervous system, including a heightened state of alertness, anxiety, increased heart rate and sweating.
This strain varies in terms of severity and impact from person to person, as everyone has different stress triggers and can handle different degrees of pressure.
A physiological reaction by an organism to an uncomfortable or unfamiliar physical or psychological stimulus.
Biological changes result from stimulation of the sympathetic nervous system, including a heightened state of alertness, anxiety, increased heart rate and sweating.
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