I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration. Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients' development toward physical & mental resilience. We spend 100% of our lives breathing. Breath quality and patterns directly effect how we feel - calm, rested, anxious, hyper vigilant, tense.
Breathwork teaches you to influence these with voluntary breath patterns. As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body. I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
Inflammation & low mood have a powerful relationship Low mood &.
Breathwork teaches you to influence these with voluntary breath patterns. As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body. I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
Inflammation & low mood have a powerful relationship Low mood &.
Services
I'm Ann-Marie, an accredited psychotherapist and health coach with over 15 years experience working with anxiety, depression, relationship difficulties and much more.
Mood difficulties, whether it's low all the time, swings around or just isn't as good as you would like it to be.
I have a long-standing interest in the crossroads of mental health and physiology.
I believe in the power of talking therapy for healing, but also that sometimes you need to start with the body and work your way inward to the mind for deep, whole-person health.
Mood difficulties, whether it's low all the time, swings around or just isn't as good as you would like it to be.
I have a long-standing interest in the crossroads of mental health and physiology.
I believe in the power of talking therapy for healing, but also that sometimes you need to start with the body and work your way inward to the mind for deep, whole-person health.
As a therapist I believe in the power of self-understanding, self-exploration and effective communication.
Therapy can assist with stress, anxiety, loss, depression, relationship challenges, work challenges, and many other sources of distress.
Through therapy you can learn about yourself, resolve challenging feelings & reactions, develop skills for relationships and career, work through loss and generally improve your quality of life.
What type of counselling / psychotherapy do you practice?
I offer mainly person-centred counselling & psychotherapy that is medium to long term.
Therapy can assist with stress, anxiety, loss, depression, relationship challenges, work challenges, and many other sources of distress.
Through therapy you can learn about yourself, resolve challenging feelings & reactions, develop skills for relationships and career, work through loss and generally improve your quality of life.
What type of counselling / psychotherapy do you practice?
I offer mainly person-centred counselling & psychotherapy that is medium to long term.
Functional Health Coaching focuses on what your body is naturally designed to do.
How it naturally moves, how it organically behaves & responds to your environment, and how we can prevent illness & disease rather than treating symptoms further down the line.
It is fully individualised as no two people are the same - we follow your body to learn what's best for your health.
Guidance to determine what food, supplements & movement work best for your individual physiology.
Session fees for health coaching are typically 60 per 50 minute session or 30 per 30 minute session.
How it naturally moves, how it organically behaves & responds to your environment, and how we can prevent illness & disease rather than treating symptoms further down the line.
It is fully individualised as no two people are the same - we follow your body to learn what's best for your health.
Guidance to determine what food, supplements & movement work best for your individual physiology.
Session fees for health coaching are typically 60 per 50 minute session or 30 per 30 minute session.
We spend 100% of our lives breathing.
Breathing quality and breath patterns directly effect how we feel: Calm, rested, anxious, tense.
Breathwork is like therapy - it can benefit anyone, anytime.
It's particularly useful if you struggle with anxiety, chronic stress or feelings of overwhelm.
When you change your breath patterns you change your blood chemistry which changes how your brain functions which changes how you experience stress.
When we breath voluntarily we bring our brains more fully online to make better decisions, think with more wisdom and relate better to people around us.
Breathing quality and breath patterns directly effect how we feel: Calm, rested, anxious, tense.
Breathwork is like therapy - it can benefit anyone, anytime.
It's particularly useful if you struggle with anxiety, chronic stress or feelings of overwhelm.
When you change your breath patterns you change your blood chemistry which changes how your brain functions which changes how you experience stress.
When we breath voluntarily we bring our brains more fully online to make better decisions, think with more wisdom and relate better to people around us.
75 for two months access to course material including video, PDFs, worksheets & audio guides.
Book an introductory consultation online to see if I am the right therapist / coach for you.
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food.
These can lead to challenges with eating, body.
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
Inflammation & low mood have a powerful relationship Low mood &.
Book an introductory consultation online to see if I am the right therapist / coach for you.
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food.
These can lead to challenges with eating, body.
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
Inflammation & low mood have a powerful relationship Low mood &.
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