We have therapy rooms in Great Barr and Sutton Coldfield as well as providing sessions by telephone or online (using Skype or Zoom). Providing Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy, we specialise in helping people with -. Our primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.
As members of the British Association for Counselling and Psychotherapy BACP, we work to their Ethical Framework which stresses a commitment to putting You first in everything we do. Cognitive Behavioural Therapy (CBT) and Counselling in Great Barr, Birmingham and Sutton Coldfield. This year's theme for Children's Mental Health Week is 'Express Yourself' to encourage our young.
If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me. I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
As members of the British Association for Counselling and Psychotherapy BACP, we work to their Ethical Framework which stresses a commitment to putting You first in everything we do. Cognitive Behavioural Therapy (CBT) and Counselling in Great Barr, Birmingham and Sutton Coldfield. This year's theme for Children's Mental Health Week is 'Express Yourself' to encourage our young.
If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me. I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Services
The aims of our role are centred around helping You to lead a happier, more content and fulfilling life where you can be freer from anxiety, stress and low mood to appreciate and enjoy the endless wonderful elements of ourselves and our lives.
Fully Qualified with a First Class Honours Degree from Derby University in Cognitive Behavioural Therapy and have a Diploma in Counselling.
Registered with most major private healthcare providers offering therapy to their members.
Affiliated with a number of organisations to provide trauma recovery and psychological support.
Fully Qualified with a First Class Honours Degree from Derby University in Cognitive Behavioural Therapy and have a Diploma in Counselling.
Registered with most major private healthcare providers offering therapy to their members.
Affiliated with a number of organisations to provide trauma recovery and psychological support.
Cognitive Behavioural Therapy (CBT) helps by giving you all the tools and strategies you need to manage life's difficulties and to free yourself from self limiting thoughts and beliefs.
As an evidence based counselling therapy, it aims to reduce psychological distress and dysfunctional behaviour by altering thought processes (cognitions).
CBT based counselling can increase self awareness, facilitating a better self understanding, improving self control and identifying dysfunctional thoughts and beliefs that are mainly negative, biased and/or self critical.
As an evidence based counselling therapy, it aims to reduce psychological distress and dysfunctional behaviour by altering thought processes (cognitions).
CBT based counselling can increase self awareness, facilitating a better self understanding, improving self control and identifying dysfunctional thoughts and beliefs that are mainly negative, biased and/or self critical.
Counselling helps us by allowing us to express ourselves, process how we're feeling and to find ways to lead our lives with greater fulfilment and contentment.
Commonly, it helps us with anxiety, low mood, trauma and relationships.
Issues and problems are a natural part of life.
Anxiety and low mood affects a huge proportion of the population.
When our mental health issues are affecting us or seem overwhelming, then counselling can be the greatest help for us.
It can help us manage our emotions and difficulties in the short term and provide skills and awareness that impact us positively in the long term.
Commonly, it helps us with anxiety, low mood, trauma and relationships.
Issues and problems are a natural part of life.
Anxiety and low mood affects a huge proportion of the population.
When our mental health issues are affecting us or seem overwhelming, then counselling can be the greatest help for us.
It can help us manage our emotions and difficulties in the short term and provide skills and awareness that impact us positively in the long term.
Currently, telephone counselling is an essential way to gain the support that you require as a society and as individuals and families, we face such new and strong challenges.
It works in the same way as face to face counselling except it's a telephone call rather than a meeting.
It has always been available and used famously by services such as the Samaritans and Childline.
Telephone counselling is often preferred as it is more flexible, easily accessible (without having to travel to a therapy centre) and some people prefer the added anonymity and can feel more open to disclose.
It works in the same way as face to face counselling except it's a telephone call rather than a meeting.
It has always been available and used famously by services such as the Samaritans and Childline.
Telephone counselling is often preferred as it is more flexible, easily accessible (without having to travel to a therapy centre) and some people prefer the added anonymity and can feel more open to disclose.
Counselling can help us so greatly to develop coping mechanisms and alleviate symptoms of Anxiety, Low mood and depression, Trauma and PTSD and Stress or to deal with Relationship issues.
To explore issues or problems that maybe causing difficulties and assess options to make positive changes.
Often, by having time and space to talk about concerns and issues in a caring and supportive environment, we can help you begin to gain the awareness and clarity needed to move forward.
Counselling can help you to gain a greater self awareness to enable you to make the right choices for you.
To explore issues or problems that maybe causing difficulties and assess options to make positive changes.
Often, by having time and space to talk about concerns and issues in a caring and supportive environment, we can help you begin to gain the awareness and clarity needed to move forward.
Counselling can help you to gain a greater self awareness to enable you to make the right choices for you.
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