Counselling, CBT, psychotherapy, relationship/couples counselling and coaching services in Edinburgh. Our centres are open and we continue to offer face-to-face appointments to clients who wish this. All our centres have been equipped to maintain social distancing and to meet stringent hygiene requirements and we continue to work with these in place.
To find out more about how we are working in our centres to keep you safe please visit. We also continue to provide our counselling, CBT, and therapy services online and by telephone via our online portal. To find out more about our therapy services for individuals, couples, children/young people and families, or to book an appointment, please contact us.
Our main centre is located in St Patrick Square, in the south side of Edinburgh. We also see a small number of clients at our locations in Coates Crescent in Edinburgh's West End and Hill Street in Edinburgh's New Town. Our locations are within easy reach for those living or working in Edinburgh, Fife, East Lothian, West lothian and the Scottish Borders.
To find out more about how we are working in our centres to keep you safe please visit. We also continue to provide our counselling, CBT, and therapy services online and by telephone via our online portal. To find out more about our therapy services for individuals, couples, children/young people and families, or to book an appointment, please contact us.
Our main centre is located in St Patrick Square, in the south side of Edinburgh. We also see a small number of clients at our locations in Coates Crescent in Edinburgh's West End and Hill Street in Edinburgh's New Town. Our locations are within easy reach for those living or working in Edinburgh, Fife, East Lothian, West lothian and the Scottish Borders.
Services
As an established Edinburgh therapy and coaching provider, First Psychology offers the following services to individuals, couples and groups.
All our services are provided by experienced psychologists, counsellors/psychotherapists and cognitive-behaviour therapists.
Our experienced practitioners offer supervision and consultancy services for mental health and social care professionals.
We offer a wide range of psychological services to support the well-being of Edinburgh's people.
Our services include employee counselling, CBT and psychological therapy; promoting wellbeing at work through training; and services to enable rehabilitation of employees (available through our First Psychology Assistance brand).
All our services are provided by experienced psychologists, counsellors/psychotherapists and cognitive-behaviour therapists.
Our experienced practitioners offer supervision and consultancy services for mental health and social care professionals.
We offer a wide range of psychological services to support the well-being of Edinburgh's people.
Our services include employee counselling, CBT and psychological therapy; promoting wellbeing at work through training; and services to enable rehabilitation of employees (available through our First Psychology Assistance brand).
Cognitive behaviour therapy (CBT) and mindfulness-based cognitive therapy at our Edinburgh centre.
We are pleased to offer cognitive-behaviour therapy (CBT) and mindfulness-based cognitive therapy (MBCT) at our Edinburgh centre.
CBT draws on psychological ideas to look at very specific issues or difficulties, such as anxiety, stress or depression.
It focuses on the thinking patterns creating and maintaining the presenting problem/s, identifying their links with emotions and behaviours.
This therapy encompasses a range of techniques, all of which are very active and expect clients to start making changes in what they do.
We are pleased to offer cognitive-behaviour therapy (CBT) and mindfulness-based cognitive therapy (MBCT) at our Edinburgh centre.
CBT draws on psychological ideas to look at very specific issues or difficulties, such as anxiety, stress or depression.
It focuses on the thinking patterns creating and maintaining the presenting problem/s, identifying their links with emotions and behaviours.
This therapy encompasses a range of techniques, all of which are very active and expect clients to start making changes in what they do.
Our counsellors, counselling psychologists and psychotherapists offer a range of approaches at our Edinburgh centre, so we can tailor our approach to suit your needs.
Counselling involves talking with a trained practitioner about the aspects of your life that are causing upset or distress with the aim of improving things.
Clients can choose to work with a counsellor, psychotherapist or psychologist at our Edinburgh centre.
All our counselling practitioners come from different backgrounds and bring their own unique skillset and way of working to each client; every practitioner is highly trained in the services they offer at our centre.
Counselling involves talking with a trained practitioner about the aspects of your life that are causing upset or distress with the aim of improving things.
Clients can choose to work with a counsellor, psychotherapist or psychologist at our Edinburgh centre.
All our counselling practitioners come from different backgrounds and bring their own unique skillset and way of working to each client; every practitioner is highly trained in the services they offer at our centre.
Psychotherapy is a process that involves talking about issues or problems that cause difficulty for you, and that perhaps have been around for quite a while.
Psychotherapy uses a more in-depth approach than counselling, and often looks at your life as a whole rather than focusing on specific concerns in the here and now.
Some approaches to psychotherapy pay a lot of attention to our upbringing - viewing what life was like when we were young sets a pattern for some of the difficulties we encounter when older.
Psychotherapy uses a more in-depth approach than counselling, and often looks at your life as a whole rather than focusing on specific concerns in the here and now.
Some approaches to psychotherapy pay a lot of attention to our upbringing - viewing what life was like when we were young sets a pattern for some of the difficulties we encounter when older.
Couples Counselling/Relationship Counselling (these terms are often used interchangeably) is a process designed to both understand what is going wrong in a relationship and to find ways of making things better.
At our Edinburgh centre we have many experienced Couples Counsellors who can work with a couple, or sometimes an individual, to understand their relationship problems.
Relationship / couples counselling works in the same way as most forms of therapy, i. e. it helps people express their experiences of what the 'problem' is and to find a way of improving things through increased understanding, changed perceptions and by doing things differently.
At our Edinburgh centre we have many experienced Couples Counsellors who can work with a couple, or sometimes an individual, to understand their relationship problems.
Relationship / couples counselling works in the same way as most forms of therapy, i. e. it helps people express their experiences of what the 'problem' is and to find a way of improving things through increased understanding, changed perceptions and by doing things differently.
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