I have been assisting people for nearly 20 years and am qualified to help you through the problems that are troubling you. I offer a free, confidential, no obligation telephone consultation to answer any questions that you may have about me and/or the counselling process. Should you then feel able to move forward we would make an appointment for an initial meeting.
In our initial meeting we will simply explore why you feel that you require counselling at this point in your life. During this meeting you may ask any further questions that you may have, at the end I would have a sense of whether I could help you and you would hopefully feel comfortable enough to make another appointment. My name is Adrian Spencer, I have a BSc Hons in Integrative Counselling, I am an accredited counsellor and a UKCP registered Psychotherapeutic Counsellor.
I have a Level 5 Diploma in Supervision, an EMDR Practitioner, Life Coach, Creative Counsellor and adhere to the appropriate practices and Codes of Ethics.
In our initial meeting we will simply explore why you feel that you require counselling at this point in your life. During this meeting you may ask any further questions that you may have, at the end I would have a sense of whether I could help you and you would hopefully feel comfortable enough to make another appointment. My name is Adrian Spencer, I have a BSc Hons in Integrative Counselling, I am an accredited counsellor and a UKCP registered Psychotherapeutic Counsellor.
I have a Level 5 Diploma in Supervision, an EMDR Practitioner, Life Coach, Creative Counsellor and adhere to the appropriate practices and Codes of Ethics.
Services
The media would lead us to believe that Abuse is increasing.
No one really knows because so much has always been hidden under the radar and never reported.
Counselling4you has worked with all types of abuse for many years, we are very experienced in this field and if you have a question/problem we will treat it with the greatest care, compassion and confidentiality.
Abuse can be experienced inside or outside of a family home and can take many forms.
It may be physical, sexual, emotional, verbal, neglect, or be any combination.
No one really knows because so much has always been hidden under the radar and never reported.
Counselling4you has worked with all types of abuse for many years, we are very experienced in this field and if you have a question/problem we will treat it with the greatest care, compassion and confidentiality.
Abuse can be experienced inside or outside of a family home and can take many forms.
It may be physical, sexual, emotional, verbal, neglect, or be any combination.
Whilst Counselling4you does work with addictions we do not specialise in the treatment of drink and drug related addictions.
However we do work with the root causes of all addictions because they often have common themes, especially with Food, OCD, Gambling, Hoarding, Shopping, Pornography and so on.
An Addiction is a recurring compulsion by an individual to engage in a detrimental specific activity.
The term is often reserved for drug & alcohol abuse, but it does apply to other compulsions, such as gambling, over-eating, pornography, hyper religiosity etc. Factors that have been suggested as causes of addiction include genetic, biological/pharmacological, attachment disorders and social factors.
However we do work with the root causes of all addictions because they often have common themes, especially with Food, OCD, Gambling, Hoarding, Shopping, Pornography and so on.
An Addiction is a recurring compulsion by an individual to engage in a detrimental specific activity.
The term is often reserved for drug & alcohol abuse, but it does apply to other compulsions, such as gambling, over-eating, pornography, hyper religiosity etc. Factors that have been suggested as causes of addiction include genetic, biological/pharmacological, attachment disorders and social factors.
If you feel that your or someone else's anger is out of control, if it is having an impact on your relationships and important areas of your life, you might consider contacting Counselling4you for some help.
This is an area in which we have worked for a long time and have trained children, young people and adults in a classroom setting as well as in our counselling rooms.
We all know what anger is because we have all experienced it, whether as a brief flash of emotion or a full on rage.
Anger is a completely normal, usually healthy human emotion, but when it gets out of control and turns destructive, it can lead to distinct problems in many areas, problems at work, personal relationships and in the overall quality of our life.
This is an area in which we have worked for a long time and have trained children, young people and adults in a classroom setting as well as in our counselling rooms.
We all know what anger is because we have all experienced it, whether as a brief flash of emotion or a full on rage.
Anger is a completely normal, usually healthy human emotion, but when it gets out of control and turns destructive, it can lead to distinct problems in many areas, problems at work, personal relationships and in the overall quality of our life.
We offer Mindfulness, EMDR & Cognitive Behavioural Therapy (CBT) for social anxiety caused by day-to-day experiences.
CBT can ease the symptoms, enabling a break from the sometimes-overwhelming anxiety and fear.
But it may not heal/process/solve deeper issues from the past.
We will also explore the historical reasons for your suffering and try to heal any damaged, hidden or ignored emotions from past experiences.
We will explore all of your current issues, experiences, life situations and relationships to see if any or all can be changed.
CBT can ease the symptoms, enabling a break from the sometimes-overwhelming anxiety and fear.
But it may not heal/process/solve deeper issues from the past.
We will also explore the historical reasons for your suffering and try to heal any damaged, hidden or ignored emotions from past experiences.
We will explore all of your current issues, experiences, life situations and relationships to see if any or all can be changed.
Counselling4you works with attachment issues every day.
Its symptoms vary enormously and are probably the root cause of at least three quarters of the problems we help clients with.
It is one of the fundamental areas we have trained in because attachment is essential to the development of the human being's social and emotional brain.
This early relationship is the most important foundation for mental health and a child's development.
Neuroscience is increasingly proving that the roots of secure/insecure attachment can begin before birth, in the womb.
Its symptoms vary enormously and are probably the root cause of at least three quarters of the problems we help clients with.
It is one of the fundamental areas we have trained in because attachment is essential to the development of the human being's social and emotional brain.
This early relationship is the most important foundation for mental health and a child's development.
Neuroscience is increasingly proving that the roots of secure/insecure attachment can begin before birth, in the womb.
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