Welcome to atAraxia Therapy where you find help with issues that impact negatively on your life. Please feel free to contact me to arrange a free 30 minutes consultation to discuss your needs and how I can help. I studied at the Surrey College for Clinical Hypnotherapy and Psychotherapy, the Adam Eason School of Therapeutic Hypnosis. I am a qualified Practitioner Member of the British BrainWorking Research Institute.
Practitioners Diploma in Psycho Sexual Dysfunction, a Practitioners Diploma in Clinical Hypnotherapy and Cognitive Behaviour Hypnotherapy. My goal is to help people grow from their struggles, heal people's pain and move them forward to where they want to be in their life. My practice is a safe and confidential space where transformational change and healing can takke place.
Whether you are seeking help with anxiety or depression, or want to achieve your personal goals. I provide therapy that fosters change, promotes emotional well being and helps you to achieve your goals.
Practitioners Diploma in Psycho Sexual Dysfunction, a Practitioners Diploma in Clinical Hypnotherapy and Cognitive Behaviour Hypnotherapy. My goal is to help people grow from their struggles, heal people's pain and move them forward to where they want to be in their life. My practice is a safe and confidential space where transformational change and healing can takke place.
Whether you are seeking help with anxiety or depression, or want to achieve your personal goals. I provide therapy that fosters change, promotes emotional well being and helps you to achieve your goals.
Services
Check out this great video as it demonstrates very effectively what happens in your brain when you feel anxiety or stress.
Everyone experiences fear and anxiety at some stage in their life.
Fear is a mechanism that keeps us safe.
Undoubtedly, anxiety is an unpleasant, sometimes extremely disturbing experience and if left unchallenged, it can develop into a generalised anxiety disorder, phobias or panic disorder.
Anxiety, Fear or Panic can have a significant impact on a person's life.
It can influence their behaviour and their daily life.
Everyone experiences fear and anxiety at some stage in their life.
Fear is a mechanism that keeps us safe.
Undoubtedly, anxiety is an unpleasant, sometimes extremely disturbing experience and if left unchallenged, it can develop into a generalised anxiety disorder, phobias or panic disorder.
Anxiety, Fear or Panic can have a significant impact on a person's life.
It can influence their behaviour and their daily life.
Our confidence and self-esteem are not a given and they can change from day to day.
It is a part of our mindset.
When a person doesn't believe in themselves or believes they have lost their self-confidence, then their self-esteem is affected too.
It can become difficult to manage everyday life and it can become a negative pattern.
Hypnosis, NLP and CBT can really help to bring about change.
Low confidence and Self-Esteem influences the view of ourselves with regard to our performance in life, our perceptions and how other people view us.
It is a part of our mindset.
When a person doesn't believe in themselves or believes they have lost their self-confidence, then their self-esteem is affected too.
It can become difficult to manage everyday life and it can become a negative pattern.
Hypnosis, NLP and CBT can really help to bring about change.
Low confidence and Self-Esteem influences the view of ourselves with regard to our performance in life, our perceptions and how other people view us.
Depression can affect any person at any stage of life.
Whether you are an introvert or an extrovert, male or female, depression can develop in certain situations.
Once depression develops, the symptoms can drastically change a person's life, daily routines and behaviour.
Often these changes worsen and ultimately prolong the depression.
Every person experiences depression differently but often a person might suffer from physical symptoms such as headaches, digestive problems, exhaustion and fatigue or change of appetite or weight.
Whether you are an introvert or an extrovert, male or female, depression can develop in certain situations.
Once depression develops, the symptoms can drastically change a person's life, daily routines and behaviour.
Often these changes worsen and ultimately prolong the depression.
Every person experiences depression differently but often a person might suffer from physical symptoms such as headaches, digestive problems, exhaustion and fatigue or change of appetite or weight.
People often confuse assertiveness with aggression, because it involves sticking up for yourself.
However, the two are actually quite different.
Through Hypnosis, BWRT, CBT and NLP you can develop skills in assertiveness.
With these skills, you can change your existing patterns of relating to others and respectfully stand up for your needs.
With interventions such as BWRT, Hypnosis, CBT or NLP you can remove barriers that hold you back in your life.
Assertiveness is a skill that can be developed with the right guidance and even though you may find it difficult to speak up, with a little practice you can develop greater assertiveness and confidence.
However, the two are actually quite different.
Through Hypnosis, BWRT, CBT and NLP you can develop skills in assertiveness.
With these skills, you can change your existing patterns of relating to others and respectfully stand up for your needs.
With interventions such as BWRT, Hypnosis, CBT or NLP you can remove barriers that hold you back in your life.
Assertiveness is a skill that can be developed with the right guidance and even though you may find it difficult to speak up, with a little practice you can develop greater assertiveness and confidence.
Many people experience sexual difficulties at some stage in their lives.
Sometimes over long periods, perhaps even most of their lives.
Often people feel too embarrassed to talk about their difficulties with anyone, including their partners.
Sexual difficulties can affect a couple's sex life, relationships and overall well-being.
Psychosexual therapy aims to identify the root cause of sexual difficulties and treat it appropriately.
The therapy sessions do not entail any physical examinations or contact, nor does it involve sexual activity.
Sometimes over long periods, perhaps even most of their lives.
Often people feel too embarrassed to talk about their difficulties with anyone, including their partners.
Sexual difficulties can affect a couple's sex life, relationships and overall well-being.
Psychosexual therapy aims to identify the root cause of sexual difficulties and treat it appropriately.
The therapy sessions do not entail any physical examinations or contact, nor does it involve sexual activity.
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