My name is Alex Perry MBACP Registered. Dip. Couns. I am an experienced qualified Integrative counsellor based in Eastbourne, East Sussex. I have been passionate about counselling for over 20 years. I provide a safe confidential environment from my home address to explore your concerns. I understand that going through emotional turmoil can be confusing, Isolating and can feel out of control.
This can lead to an intense feeling of loneliness. There is always a reason for the way we feel. No feelings are wrong or 'silly' but they can sometimes lead to unhelpful behaviours and choices. Working creatively. I am also in the process of finding a Publisher/Agent for my book, 'Normal under the Circumstances' ( a DIY for the emotions ) which offers general help and understanding for mental turmoil.
This can lead to an intense feeling of loneliness. There is always a reason for the way we feel. No feelings are wrong or 'silly' but they can sometimes lead to unhelpful behaviours and choices. Working creatively. I am also in the process of finding a Publisher/Agent for my book, 'Normal under the Circumstances' ( a DIY for the emotions ) which offers general help and understanding for mental turmoil.
Services
I am not there to probe feelings out of you that you are not ready to share.
There are no boxes to tick.
I do not diagnose.
I am not a psychiatrist or a doctor.
Counselling sessions last 50 minutes and are ideally every week.
Your first appointment will last an hour and I will explain more about the aspect of confidentiality to allow you to be clear on your safety needs and take a few details about yourself and your life.
During our first appointment you will get to feel whether you would benefit from counselling and wish to continue seeing me.
There are no boxes to tick.
I do not diagnose.
I am not a psychiatrist or a doctor.
Counselling sessions last 50 minutes and are ideally every week.
Your first appointment will last an hour and I will explain more about the aspect of confidentiality to allow you to be clear on your safety needs and take a few details about yourself and your life.
During our first appointment you will get to feel whether you would benefit from counselling and wish to continue seeing me.
There are no medals at the end of our lives for being right more times than anyone else.
The purpose of personal growth is about what we do when we get things wrong and how we want to change things for next time or make ammends.
The power is accepting our part to play but not needing to take responsibility for others responses.
It is human to be fallable and mess up at times and we do not need to beat our selves up for when this happens.
We are all doing the best we can with the knowledge and experience we have at the time, which will always be always changing, so we need to adapt our ideas and beliefs accordingly.
The purpose of personal growth is about what we do when we get things wrong and how we want to change things for next time or make ammends.
The power is accepting our part to play but not needing to take responsibility for others responses.
It is human to be fallable and mess up at times and we do not need to beat our selves up for when this happens.
We are all doing the best we can with the knowledge and experience we have at the time, which will always be always changing, so we need to adapt our ideas and beliefs accordingly.
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