Modern living takes its toll and while we hope that we will be able to cope when we feel low, anxious or distressed, either by ourselves or with the help of family and friends, sometimes it's just not enough. Counselling is a way to identify and remove the blocks that stop you from achieving your potential and becoming who you really are. As a qualified Counsellor I can offer you professional help for all kinds of emotional distress and assist you in coping or in leading a more satisfying or fulfilled life.
Services
The human heart yearns for contact - above all it yearns for genuine dialogue.
Each of us secretly and desperately yearns to be 'met' - to be recognised in our uniqueness, our fullness and our vulnerability.
I seek to see your world through your eyes and to value and respect you as an individual without judgement.
My aim is for you to feel safe and trusting enough to feel able to be who you are without limitations or censorship.
Using a nurturing and supportive approach I will enable you to come to a clearer understanding of what you want, accepting what you decide is right for you.
Each of us secretly and desperately yearns to be 'met' - to be recognised in our uniqueness, our fullness and our vulnerability.
I seek to see your world through your eyes and to value and respect you as an individual without judgement.
My aim is for you to feel safe and trusting enough to feel able to be who you are without limitations or censorship.
Using a nurturing and supportive approach I will enable you to come to a clearer understanding of what you want, accepting what you decide is right for you.
Counselling can help when you feel like no-one else understands what it's like to be you; when the way you feel makes no sense to you; or when you no longer feel in control of how you feel.
You may be experiencing a specific difficulty, perhaps linked to anxiety, depression, bereavement or other loss, or a difficult relationship.
Or you may feel trapped in your life, in habitual behaviours or unhelpful thought patterns that feel too difficult to break.
Maybe it doesn't feel possible to know what the problem really is or to express it in so many words; only that there is something you want to change.
You may be experiencing a specific difficulty, perhaps linked to anxiety, depression, bereavement or other loss, or a difficult relationship.
Or you may feel trapped in your life, in habitual behaviours or unhelpful thought patterns that feel too difficult to break.
Maybe it doesn't feel possible to know what the problem really is or to express it in so many words; only that there is something you want to change.
I am a 'Humanistic' counsellor as I believe we all have the inner resources to heal, change and grow.
But in various ways we can silence that inner voice that holds the answers and guides us to the right solution.
I take the time to reconnect you to that quiet inner voice, the real you; to provide you with a deeper understanding of who you are.
This experience and process can enable you to feel more accepting of yourself as a person of worth with the abilities to find your own way forward in a way that is right for you.
But in various ways we can silence that inner voice that holds the answers and guides us to the right solution.
I take the time to reconnect you to that quiet inner voice, the real you; to provide you with a deeper understanding of who you are.
This experience and process can enable you to feel more accepting of yourself as a person of worth with the abilities to find your own way forward in a way that is right for you.
You can contact me on 07969 036448.
If I am unable to answer your call please leave a message and I will call you back as soon as possible.
My telephone is confidential and only I will hear your message.
You can also email me at rachel@rachelcoopercounselling.co.uk and I will respond at the earliest opportunity.
This is also confidential.
If I am unable to answer your call please leave a message and I will call you back as soon as possible.
My telephone is confidential and only I will hear your message.
You can also email me at rachel@rachelcoopercounselling.co.uk and I will respond at the earliest opportunity.
This is also confidential.
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