The Therapy Shed is based in Doncaster, South Yorkshire and offers both Counselling and Solution Focused Hypnotherapy. Our aim is to make your mental health our priority. Mental health problems affect one in four of us, yet too often people feel too ashamed or scared to reach out for help or support, leading to people feeling alone or isolated and struggling to make sense of how they are feeling.
With the stresses and strains that modern-day life puts on us, sometimes we can start to feel overwhelmed and less in control of our lives. We can easily become trapped in those cycles of negative thinking or unhelpful behaviours and feeling like we have lost our mojo or the passion for life we once had. Or are you tired of struggling with addiction of some kind, finding yourself repeating the same patterns of behaviour that are negatively impacting your life or relationships?
Here at The Therapy Shed Doncaster we offer both Counselling and Solution Focused Hypnotherapy to work with a range of issues from anxiety, depression, relationship issues, eating disorders, abuse, domestic violence, sexual violence, addictions, confidence, self-esteem, weight management and many more.
With the stresses and strains that modern-day life puts on us, sometimes we can start to feel overwhelmed and less in control of our lives. We can easily become trapped in those cycles of negative thinking or unhelpful behaviours and feeling like we have lost our mojo or the passion for life we once had. Or are you tired of struggling with addiction of some kind, finding yourself repeating the same patterns of behaviour that are negatively impacting your life or relationships?
Here at The Therapy Shed Doncaster we offer both Counselling and Solution Focused Hypnotherapy to work with a range of issues from anxiety, depression, relationship issues, eating disorders, abuse, domestic violence, sexual violence, addictions, confidence, self-esteem, weight management and many more.
Services
My name is Rachel Hudson and I am a counsellor and clinical hypnotherapist in Doncaster and I help people overcome anxiety, depression, OCD, build confidence and self-esteem, improve relationships and more.
My name is Rachel Hudson and I am an Integrative Counsellor and Clinical Hypnotherapist and Psychotherapist based in Doncaster, South Yorkshire.
What is integrative?
This means that I can adapt the way I work with clients.
As human beings, we can be pretty complex creatures and I don't see therapy as a one size fits all solution, my skills allow me to adapt the way I work to fit my client's needs.
My name is Rachel Hudson and I am an Integrative Counsellor and Clinical Hypnotherapist and Psychotherapist based in Doncaster, South Yorkshire.
What is integrative?
This means that I can adapt the way I work with clients.
As human beings, we can be pretty complex creatures and I don't see therapy as a one size fits all solution, my skills allow me to adapt the way I work to fit my client's needs.
If you're struggling with anxiety, depression, an eating disorder, OCD or having problems in your relationship then counselling can give you a safe space to explore your thoughts and feelings in a way that might not be possible with friends or family.
Many reasons can bring us to therapy, whether they are lifetime struggles or temporary difficulties.
Struggling with an eating disorder or feel like your relationship with food is ruling your life and making you miserable?
Or do negative or traumatic past experiences affect your emotions, behaviours and decision making?
Many reasons can bring us to therapy, whether they are lifetime struggles or temporary difficulties.
Struggling with an eating disorder or feel like your relationship with food is ruling your life and making you miserable?
Or do negative or traumatic past experiences affect your emotions, behaviours and decision making?
Solution-focused hypnotherapy can help you overcome anxiety, depression, stress, insomnia, build confidence and self-esteem, help with weight loss, pain management and even perfect your sports performance.
Solution Focused Hypnotherapy allows clients to make positive changes in their lives without having to unpick the past.
It's a combination of psychotherapy and hypnotherapy.
We use techniques from the Solution Focused Brief Therapy model, also giving you information about how the brain works in a way that you can understand and then combine that with relaxing hypnosis.
Solution Focused Hypnotherapy allows clients to make positive changes in their lives without having to unpick the past.
It's a combination of psychotherapy and hypnotherapy.
We use techniques from the Solution Focused Brief Therapy model, also giving you information about how the brain works in a way that you can understand and then combine that with relaxing hypnosis.
In the first session, I will explain a little about how I work and explain the limits of confidentiality.
Then allowing you to tell me a bit about why you have come to counselling.
I understand the decision to reach out and seek counselling can be scary so if you have any questions please feel free to contact me and from there we can talk about arranging an appointment.
The initial consultation is a chance for me to gather information about how you are suffering and understand what you want to achieve from hypnotherapy.
Then allowing you to tell me a bit about why you have come to counselling.
I understand the decision to reach out and seek counselling can be scary so if you have any questions please feel free to contact me and from there we can talk about arranging an appointment.
The initial consultation is a chance for me to gather information about how you are suffering and understand what you want to achieve from hypnotherapy.
Here at The Therapy Shed, we work with lots of clients who have struggled with anxiety, depression, eating disorders, OCD and had difficulties in their relationships, here's what they've said about their experience with counselling or hypnotherapy with me.
Rachel really helped me to find my way when I was lost.
She was so empathic and understanding which made it easier to open up and explore how I was feeling, couldn't recommend her enough.
Visiting Rachel has been one the best decisions I have ever made for myself.
Rachel really helped me to find my way when I was lost.
She was so empathic and understanding which made it easier to open up and explore how I was feeling, couldn't recommend her enough.
Visiting Rachel has been one the best decisions I have ever made for myself.
Reviews
Be the first to review The Therapy Shed.
Write a Review
