Modern life is full of stresses, which for many people, can lead to a range of problems that interfere with daily life and create an underlying sense of being unsettled, unhappy and overwhelmed. I specialise in helping men and women experiencing anxiety, stress and overwhelm to regain a sense of balance so they can get back to enjoying life. It's not so long ago I too struggled to meet the demands of life, work and raising a family.
Increasing responsibilities led to more demands on my time and I often felt stressed and anxious without knowing what to do about it. Eventually this leads to feeling unimportant and not valued and just wanting to shout " What about me"? I struggled on without any support so unfortunately the situation didn't end well.
It took a long time to understand what had happened, and eventually, having therapy myself was hugely important in helping me to understand what was really going on and develop strategies to create a more fulfilling life.So now, even though life still has it's ups and downs, and the demands of work and life are different, I'm able to deal with them with a greater sense of perspective, always being mindful of self-care to ensure a sense of value and balance.
Increasing responsibilities led to more demands on my time and I often felt stressed and anxious without knowing what to do about it. Eventually this leads to feeling unimportant and not valued and just wanting to shout " What about me"? I struggled on without any support so unfortunately the situation didn't end well.
It took a long time to understand what had happened, and eventually, having therapy myself was hugely important in helping me to understand what was really going on and develop strategies to create a more fulfilling life.So now, even though life still has it's ups and downs, and the demands of work and life are different, I'm able to deal with them with a greater sense of perspective, always being mindful of self-care to ensure a sense of value and balance.
Services
The therapy room is a comfortable, safe, confidential environment for you to take time to explore, understand and take action towards making changes in your life.
If you decide to continue with further sessions, I may make a recommendation about the number of sessions I feel you may need, but the choice will be entirely yours.
After all, you'll know when you've made progress!
In any event, we will review progress regularly.
The approaches I use will be dictated by your individual circumstances, needs and preferences.
If you decide to continue with further sessions, I may make a recommendation about the number of sessions I feel you may need, but the choice will be entirely yours.
After all, you'll know when you've made progress!
In any event, we will review progress regularly.
The approaches I use will be dictated by your individual circumstances, needs and preferences.
If time or financial constraints are an issue, there are a number of solutions available.
In addition to weekly appointments, you can consider fortnightly, monthly or even irregular, ad hoc sessions.
Whatever suits you best.
The important thing is for you to get the help you need.
If it looks as though you may need more than a few counselling sessions, there's also the option of paying for 6 weeks in advance after the initial session at a reduced fee of 340.
Sessions paid for may be used at any point within 6 months and are non refundable.
In addition to weekly appointments, you can consider fortnightly, monthly or even irregular, ad hoc sessions.
Whatever suits you best.
The important thing is for you to get the help you need.
If it looks as though you may need more than a few counselling sessions, there's also the option of paying for 6 weeks in advance after the initial session at a reduced fee of 340.
Sessions paid for may be used at any point within 6 months and are non refundable.
I understand from personal experience how important it is to choose the right therapist to work with and we often intuitively feel drawn to one person or another.
The thought of making positive changes can seem scary, but it's often easier than you might think.
Please have a look at some of my testimonials and if you feel we might be a good 'fit', then do get in touch.
Remember, if we stay as we are, then nothing changes.
I met Liz when I was living my life at high speed, and experiencing severe stress and anxiety.
The thought of making positive changes can seem scary, but it's often easier than you might think.
Please have a look at some of my testimonials and if you feel we might be a good 'fit', then do get in touch.
Remember, if we stay as we are, then nothing changes.
I met Liz when I was living my life at high speed, and experiencing severe stress and anxiety.
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