When life feels hard to cope with, you want a safe place to explore what's going on for you, a place where you know you'll be listened to and you don't have to pretend that everything's OK. Sometimes you can find this with friends or family, but sometimes that doesn't feel possible or helpful; this is where a counsellor can make a difference.
I offer you that safe place, working within a person-centred relationship; this means that your thoughts, feelings and actions are accepted and not judged, and your independence and autonomy are respected.Each client is a unique individual and so I work differently with each one, depending on your own preferences and what brings you to counselling:.
I can also help with many other difficulties which might lead you to consider counselling. I offer counselling by phone and video, at the moment I'm not accepting new clients for face to face sessions. I really value client feedback and I hope it's useful also to you if you're considering working with me as your counsellor.
I offer you that safe place, working within a person-centred relationship; this means that your thoughts, feelings and actions are accepted and not judged, and your independence and autonomy are respected.Each client is a unique individual and so I work differently with each one, depending on your own preferences and what brings you to counselling:.
I can also help with many other difficulties which might lead you to consider counselling. I offer counselling by phone and video, at the moment I'm not accepting new clients for face to face sessions. I really value client feedback and I hope it's useful also to you if you're considering working with me as your counsellor.
Services
As well as the above general qualifications, I have also undertaken training in many other specific areas via workshops and continuing professional development, including:.
Mindfulness Based Cognitive Therapy which aims to reduce the risk of recurrent depression for people who have experienced repeated episodes.
Rewind Therapy which can help those experiencing flashbacks and nightmares about a traumatic event.
My professional experience includes face to face work, video and phone work in a wide range of settings:.
Mindfulness Based Cognitive Therapy which aims to reduce the risk of recurrent depression for people who have experienced repeated episodes.
Rewind Therapy which can help those experiencing flashbacks and nightmares about a traumatic event.
My professional experience includes face to face work, video and phone work in a wide range of settings:.
I've had a few testing times and managed to get through ok and without letting things escalate so I feel like, for now, I'm ok.
The work we have done has had a huge impact and I really can't thank you enough.
Just want to say thank you very much for helping change my life for the better.
Before talking to you I felt fuzzy all the time but you really have helped straighten my life out and make everything more clear.
I will miss the support you have given me but feel strong enough now because of you.
The work we have done has had a huge impact and I really can't thank you enough.
Just want to say thank you very much for helping change my life for the better.
Before talking to you I felt fuzzy all the time but you really have helped straighten my life out and make everything more clear.
I will miss the support you have given me but feel strong enough now because of you.
If you'd like an introductory chat before deciding if counselling is for you, I offer this at a nominal fee of 10 for up to 30 minutes.
I prefer payment by bank transfer (in advance for first sessions and phone sessions) and I can also accept Paypal.
If your employer wants to support you by funding your counselling, I can arrange to invoice them directly; this does not affect confidentiality.
If you have private medical insurance such as BUPA, Aviva, AXA or Health Shield, the cost of counselling may be covered by your policy.
I prefer payment by bank transfer (in advance for first sessions and phone sessions) and I can also accept Paypal.
If your employer wants to support you by funding your counselling, I can arrange to invoice them directly; this does not affect confidentiality.
If you have private medical insurance such as BUPA, Aviva, AXA or Health Shield, the cost of counselling may be covered by your policy.
If memories of a past event can bring back the same feelings you felt at the time, and seem to appear even when you don't want them to, these may be traumatic memories for you.
Such memories don't behave like ordinary memories and can cause long lasting problems such as feeling overwhelmed at apparently trivial events, or not feeling safe when there seems no present danger.
Events which leave people with traumatic memories can include physical dangers to self or others, such as a road traffic accident, witnessing someone's death or an assault; or it can be a psychological danger such as an abusive act, bullying or conflict.
Such memories don't behave like ordinary memories and can cause long lasting problems such as feeling overwhelmed at apparently trivial events, or not feeling safe when there seems no present danger.
Events which leave people with traumatic memories can include physical dangers to self or others, such as a road traffic accident, witnessing someone's death or an assault; or it can be a psychological danger such as an abusive act, bullying or conflict.
Reviews
Be the first to review Caroline Midmore Counselling.
Write a Review
