I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration. Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients' development toward physical & mental resilience. We spend 100% of our lives breathing. Breath quality and patterns
We are offering therapy sessions face-to-face and online/phone (we currently have a waiting list for our counselling services). Call (please leave a voicemail) or email and our professional counsellor, Mel Dundas, will contact you in confidence by the next working day to discuss your requirements. Almost all of our therapists are currently working remotely
Reflexology, Reiki Crystal Healing, Counselling and Hypnotherapy in Bracknell & Wokingham. I completed a Diploma in Hypnotherapy which at the time was accredited by the Royal College of Nursing and also had Open University credits assigned to the course. The course was accredited by the National Hypnotherapy Society and has allowed me to join the Society
Wokingham Psychology has helped many people overcome a wide range of psychological, psychiatric and mental health related issues. Whether you are suffering from depression, anxiety an eating disorder, stress or struggling to cope with a bereavement we have access to the right professionals to help you get your life back on track as quickly and safely
My name is Sidra Khan and I'm an fully trained and accreddited counsellor/psychotherapist. I work mainly from a person centred view and also employ an integrative approach to therapy where appropriate, according to each client's individual needs. I hold an honours degree in psychology and I'm also a fully trained NHS approved, Clinical Hypnotherapist
You are welcome to get in touch by phone or email if you require any further information or if you would like to arrange an initial appointment. From time to time, most people struggle with the stresses and pressures of daily life, it's part of being human. When we feel anxious, depressed or if we're trying to cope with difficult life events, past and
Finding it hard to cope? feeling lonely, confused, lost and uncertain what to do without someone who can listen and understand you? Me Myself and Why offers face to face counselling with individuals and couples which can provide help and support during difficult times. This can help with coping, increasing personal awareness, understanding and making
We all experience difficult moments in our lives, sometimes they can be so painful we find it hard to cope. At such times people often find counselling an invaluable support. Talking to a trained counsellor can help you to make sense of your thoughts and feelings so that you can then make choices about what to do to bring about changes in your life
How many times have we all thought, at some point in our lives that talking to friends and family is not enough. How many times have we all thought how great it would be to be able to talk to someone freely, without worrying about saying the wrong thing or upsetting anyone. To be able to talk to someone in confidence, who listens without judging, criticising
Everyone has mental health & just like physical health it changes from day to day & many things can affect our mental/emotional health. It is estimated that 3/4 of medically diagnosable mental health conditions emerge by the age of 24. Emotional difficulties such as anxiety & depression have become the most prevalent type of mental health condition